Huangdi Neijing said: "Ancient people, knowing the law, combining yin and yang, combining tricks, living regularly and not rashly, can be in harmony with God and die at the age of 100." This is the way of keeping in good health given by the ancients, and it is also the code of conduct of "all one's life" (the life span that human beings should have).

"Law is in Yin and Yang" follows "Tao is natural"

"Su Wen?" "Four Qi Tunes the Spirit" says: "People who are yin and yang in four seasons are the root of all things, so saints nourish yang in spring and summer, and yin in autumn and winter, so as to follow their roots ... if they go against their roots, they will break their roots and destroy their truth. ... if you violate it, it will be disastrous, and if you violate it, you can't afford it. This is the way. "

The above passage clearly points out that the characteristics of the four seasons in nature, such as spring temperature, summer heat, autumn cool and winter cold, perfectly present a law of yin and yang change. The secret of health preservation lies in "conforming to nature" in order to realize the harmonious unity between man and nature.

Everything in the world grows in spring and summer, withers in autumn and winter, showing the image of birth and death, and the fundamental changes of yin and yang are nothing more than that. Therefore, the fundamental method of health preservation lies in "nourishing yang in spring and summer and nourishing yin in autumn and winter". It is further pointed out that if we violate it, disasters will occur frequently; Follow it, and you can avoid the occurrence of diseases.

In terms of diet conditioning, there is a folk proverb: eat buds in spring, melons in summer, fruits in autumn and roots in winter. Because the sun germinates in spring, bears fruit in summer, bears fruit in autumn and takes root in winter. This is the application of the typical four-season regimen in diet.

Next, let's focus on the summer of four seasons. If we can help Yang Zui in spring and summer, it will be the strongest and most effective!

Yang is the foundation of life!

Turning over the "Attached Wing Classics" by Zhang Jiebin, a famous doctor in the Ming Dynasty, one sentence jumped to the page: "The treasure of heaven is just a red sun; People's treasure, only this breath is true. " In a simple sentence, the importance of yang to the human body is so thorough.

"Theory of Yin and Yang Regulating Mind" said: "Heaven is the Sect of Yang; The land belongs to Yin. Yang is the foundation of life; Yin is the root of death. Between heaven and earth, yin and yang complement each other, and people are also. Those who get the yang will live, and those who get the yin will die. " Yang is the foundation of maintaining life, and the process of life decline is also the process of yang dissipation.

"Su Wen? Yin and yang should be like a big theory: "Yang gives birth to Yin and grows, while Yang kills Yin and hides". Being born, growing up, being strong and being old is already a human life course. If the growth period is shortened, aging will be advanced. Precocity means premature aging. For example, people near the equator mature earlier than people in other areas, so their life expectancy is relatively short. Buffon, a famous French biologist, once pointed out that the life span of mammals is about 5-7 times that of their growth and development period. A person's mature age is about 25 years old, and women can be about two years earlier (the legal age for marriage is 25 years old for men and 23 years old for women, which is the foundation). According to this calculation, the theoretical life span of human beings should reach 125- 175 years. Throughout history, there are indeed many elderly people over the age of 125.

Aristotle, an ancient Greek philosopher, said, "Any animal with a long growth period has a long life." My teacher, restoring Chinese medicine, believes that the purpose of nourishing yang in spring and summer is to prolong the "growth period", delay the arrival of the prime of life (anode) and indirectly prolong life.

Generally speaking, people's health mainly depends on the harmony of yin and yang. Health preservation is to adjust the body's yin and yang, so that it tends to a healthy state of "both yin and yang are secret".

Comply with the laws of nature, keep fit, and get twice the result with half the effort. "People are born from heaven and earth, and they are formed by the method of four seasons." The four seasons method is to imitate the changes of yin and yang in the four seasons. In spring and summer, the yang is gradually flourishing, and health care should be based on "nourishing yang"; In autumn and winter, the yin is getting longer and longer, and health care should also be based on "nourishing yin".

In spring and summer, I usually adopt the method of "dog days moxibustion". Dog days moxibustion, also known as "long snake moxibustion" and "Du meridian moxibustion", is a "big moxibustion" method to prevent and treat diseases by moxibustion on the Du meridian and bladder meridian on the back of human body and stimulating the place where the Du meridian and bladder meridian of foot sun pass. It has the effect of "adjusting the virtual loss, strengthening the body resistance and consolidating the foundation". Its moxibustion surface is wide, the moxa column is large, the internal heat is sufficient and the temperature is strong, which is beyond the reach of general moxibustion.

Therefore, "dog days moxibustion" has the reputation of the first moxibustion for health care!

Three-day moxibustion "three yang in one", the right time and the right place.

Yiyang is the clearest day. Summer, especially the dog days, is the hottest day of the year, which can be described as the sun in the sun. At this time, the human body is at the peak of yang in a year, and the acupoints are unobstructed. Du meridian moxibustion stimulates the meridians and acupoints on the back, which can instantly stimulate the blood circulation of the whole body, replenish the yang of the weak and sick, and eliminate cold and dampness, thus improving physical fitness and enhancing resistance. Dog days moxibustion, using the weather.

Yang Er, a geographical wormwood, wrote in Li Shizhen's Compendium of Materia Medica, "The wormwood leaves take the true fire of the sun and return to Yuanyang. After taking it, I took Sanyin, which drove away the cold and dampness and turned the cold into harmony. Moxibustion can cure all diseases and evils, and those who are addicted to it are Kangtai and have great merits. " Artemisia argyi, the sunniest plant, occupies the sum of all geographical advantages.

Three yang, Du meridian and the benefits of harmony. Du meridian is located in the middle of human back, which is called "the sea of yang pulse" in Chinese medicine, and Du meridian is the yang of human body. People have 365 acupoints, 12 meridians, eight odd meridians and so on. But in the end, they are nothing more than yin and yang. Just like learning to grasp the key points, health care should also grasp the big and put the small, regulate the yang pulse, and the yang pulse should be respected as the governor pulse. The moxibustion treatment category of dog days moxibustion is about from Dazhui point to caudal vertebra, including the connection of Du meridian, the first lateral line of bladder meridian and Jiaji point. All the way includes Dazhui, Shen Zhu, Zhiyang, Shujin, Jizhong, Mingmen, Yaoyangguan and other important acupoints, as well as Shu Fei, Jueyinshu, Xinshu, Ganshu, Pishu and Shenshu and other acupoints related to viscera. In a sense, conditioning Du meridian is equal to conditioning the whole body. Du meridian, the sea of yang meridian, uses human body harmony.

Modern medical research shows that Du meridian moxibustion can regulate the immune function of the body to a certain extent, improve cellular immunity and inhibit humoral immunity. In addition, Du meridian moxibustion can regulate the central nervous system, digestive tract, respiratory tract, endocrine system and blood system.

Moxibustion in dog days, five major effects

1. people who are sub-healthy or physically weak and afraid of cold. Some people are afraid of cold and so on because of congenital deficiency (mainly yang deficiency) or acquired malnutrition (overwork, staying up late). In severe cases, there will be back pain and shoulder pain, which will be aggravated when the weather changes.

2. Suffering from chronic wasting diseases, such as chronic bronchitis, rhinitis, bronchial asthma and emphysema.

3. Various joint pains, such as rheumatoid arthritis, ankylosing spondylitis, hyperosteogeny of intervertebral disc, lumbar vertebrae, cervical vertebrae, lumbar muscle strain, etc.

4. Beauty. Beauty. Qi and blood are the foundation of human existence, the decisive factor of health and the internal foundation of women's beauty. As long as the qi and blood are sufficient, the body is naturally healthy, the face is naturally ruddy and shiny, and the skin is naturally delicate, smooth and elastic.

The first source of qi and blood is our spleen and stomach digestive system, and the third party supplements the human body with the help of Cao 12 meridian technique.

5. Nourishing life means "nourishing yang". If you want to prolong life, the more yang, the better. I believe that no one is too young. Maybe some people think they are healthy and don't need moxibustion. In fact, as long as people get old, the yang will dissipate until they run out of energy. And once a year, moxibustion in dog days is the only chance to replenish vitality. Moxibustion is to earn money and do it once.

Of course, if you can't blow it around, how can you prove that the sun is the spirit? The final standard of my three-day moxibustion is that after moxibustion, the limbs are warm, the yang returns to the abdomen, warm as the sea, full of energy and refreshed. This is moxibustion!

Matters needing attention

1. Pregnant women, patients with yin deficiency or fever, children, etc. Not recommended. 22-28 years old to see the physical condition, you can do it regularly after 28 years old.

2. Frequency: a course of treatment is about six times, once a week. During the treatment, we should pay attention to avoid spicy stimulation, cold and cold, and quit smoking and drinking.

3. The specific practice varies from person to person, and it is not as simple as simply spreading ginger and spreading moxa. Generally, moxibustion halls can use the above-mentioned functions from the first to the fifth as advertising selling points, but it still needs to work hard to reach the highest dredging degree of Du meridian moxibustion. For details, please refer to my standards or consult relevant local authorities. In TCM, the principle of "three factors are suitable" will never change.

Finally, I want to remind you that once a year. As soon as the dog days are over, you have to wait for the next year to do it, so that you can earn a year's sun!

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