Silver carp is what we often eat, which has high nutritional value and can tonify deficiency and nourish blood. It is a good health food. Silver carp is rich in protein and calcium, which promotes intellectual development. How to eat better? Let's take a look at this silver carp stewed tofu.

Stewed tofu with silver carp

Ingredients: wild silver carp, stone mill tofu

Seasoning: salt, monosodium glutamate, chicken powder, pepper, soy sauce, oyster sauce.

Exercise:

Slaughter silver carp and fry for later use; Put oil in a wok, add onion, ginger, garlic, star anise, dried Chili, oyster sauce and soy sauce, stir-fry until fragrant, and then add homemade broth; Add fried silver carp and homemade old stone mill tofu and stew for 50 minutes.

Nutrition review

Silver carp stewed tofu is delicious and slightly spicy. The combination of fish and tofu will give full play to delicacy and nutrition. Tofu contains a lot of calcium, and fish is rich in vitamin D, which can greatly promote the absorption of calcium by human body. Rich calcium can not only keep out the cold, but also prevent a variety of bone diseases, such as osteoporosis. The fish flesh of silver carp is rich in protein and amino acids, which has obvious effects on promoting intellectual development, lowering cholesterol, lowering blood viscosity and preventing cardiovascular and cerebrovascular diseases. Silver carp is delicious, and it also has the function of tonifying deficiency and nourishing blood. It is a good type of health food and can also lower cholesterol. It is a good health food. This way of eating is suitable for all kinds of people, and it can also nourish liver and kidney and promote intellectual development.

Everyone knows the specific practice and nutritional value of silver carp stewed tofu. Regular consumption can benefit qi and nourish yin, moisten dryness, supplement calcium, lower cholesterol, promote intellectual development and soften blood vessels. Let's feel it.