Does soaking feet have an effect on rheumatoid arthritis? Cold feet can reflexively cause abnormal upper respiratory function and reduce human resistance. At this time, germs will take advantage of it and make people suffer from diseases such as colds and bronchitis. When washing feet with hot water, pressing the Yongquan point in the center of the foot by hand can activate the meridians on the foot, which can promote blood circulation and metabolism, accelerate the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs and fatigue of the whole body, not only promote sleep, but also eliminate diseases and strengthen the body. Soaking feet with hot water can achieve the effect of preventing and treating diseases.
People with headache will soak their feet in hot water at about 40℃ 15-20 minutes, and the headache will be obviously relieved. This is because hot water dilates the blood vessels of both feet and promotes the whole body flow of blood. Blood flowing from head to foot can relatively reduce brain congestion, thus relieving headaches. Washing feet with hot water can relieve headaches caused by colds and fever. When washing feet with hot water, it is helpful to lower blood pressure by constantly pressing Yongquan point in the center of the foot and Taichong point on the back of the big toe.
Soaking feet with hot water for a long time can prevent rheumatism, spleen and stomach diseases, insomnia, headache, colds and other diseases, and can also promote the rehabilitation of paraplegia, brain injury, stroke, lumbar disc herniation, nephropathy and diabetes. Washing feet with hot water in winter can accelerate the blood exchange between feet and other parts of the body, and has a certain preventive effect on chilblain. Foot patients with insomnia and varicose veins wash their feet with hot water every night, which can relieve symptoms and make them fall asleep easily. Hot water should not be too hot, and the water temperature should be controlled according to different seasons: it should not exceed 45℃ in winter and about 50℃ in summer. You can also do more massage to stimulate your feet.
What are the taboos for soaking feet? 1, optimal duration 15-20 minutes.
The foot soaking time should not be too long, and the appropriate time is 15-2030 minutes. When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.
2. The optimum water temperature is 40℃-50℃
The water temperature should not be too high. Many people think that the higher the water temperature, the better as long as it is within their tolerance, but it is not. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands. If the water temperature is too high, the blood vessels on the feet will easily expand excessively, and the blood in the body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney, which is not good for the body.
3. The amount of water should not be too small.
It is best to soak your feet in a deep wooden bucket or a porcelain basin with a large bottom area, so that your feet can be comfortably laid flat, and it is best to let the water soak all the way to your calves.
4. It is not appropriate to be half-hearted when soaking feet.
Do not read books or watch TV when doing foot bath, which is easy to achieve? Return the fire to RMB? Effect.
5. Pay attention to hygiene and cleanliness when soaking barrels.
If the foot bath tub is not thoroughly cleaned or the tub wall is not treated with anti-bacteria, the bacteria on the feet can easily remain in the tub wall, causing repeated foot infections, so it is very important to choose a good foot bath tub.
6, women do not use Chinese medicine to soak their feet during menstruation.
The problem of women's menstrual period is more complicated. If you can't find the reason, soaking your feet with traditional Chinese medicine can not only relieve it, but also aggravate the symptoms such as dysmenorrhea. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor and prescribe medicine according to their own situation.
7. It is not advisable to soak your feet within half an hour after a meal.
It will affect the blood supply to the stomach, which will lead to malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to soak your feet for half an hour after meals.
8. Don't go to bed immediately after soaking your feet.
You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
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