The unity of form and spirit, also known as the unity of form and spirit, is the life view of traditional Chinese medicine. The quality of divine form, the use of divine form; Form is the foundation of God, and God is the master of form; Invisible, god can't live, without god, form can't live: form and god do their best; Therefore, health preservation can only maintain the health and longevity of life by both physical and mental cultivation. The so-called physical and mental cultivation means paying attention to both physical maintenance and psychological health, so as to make the body strong.