In Qinghai and Tibet, it has always been said that with highland barley, people don't have to worry about three meals a day. We also have highland barley wine to drink, and our lives can be happier and sweeter. Highland barley has so many benefits, but many of us don't know it. Let's take a look at some detailed knowledge of highland barley, what functions highland barley has, and I hope everyone can make good use of highland barley.

There are many legends about highland barley, and each legend highlights many wonderful things about highland barley. The appearance of highland barley not only helps people solve the problem of food and clothing, but also is a good health care product for people. So what is highland barley? Let's take a closer look. In fact, highland barley is a cereal crop of gramineous barley. Because the inner and outer glumes are separated and the seeds are bare, it is also called naked barley, yuan wheat and rice wheat. Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people.

Highland barley can also be used to brew highland barley wine, which is also the main raw material for our Tibetan people to brew Bazin. After the barley is fried, it can be ground into flour and mixed with butter tea to eat. We can also mix highland barley and peas to make Bazin. Highland barley is also very nutritious.

According to the comparison of relevant data, the nutritional value of Bazin, the staple food of Tibetan people, is not lower than other cereals, and some nutritional components are higher than other cereals. Bazin made of highland barley is not only a traditional food for Tibetan people, but also a Tibetan meal in hotels in Lhasa, becoming an important food for foreign guests.

After reading the above article, we also have a new understanding of highland barley. In addition to being delicious food, highland barley also has good medicinal value. Can be eaten as health care products, can enhance our physique, prevent diseases, and play a positive role in preventing cardiovascular diseases.