In order to successfully pass the menstrual period and improve the symptoms of discomfort, we should pay attention to ensuring a normal and regular life, exercising regularly, and choosing a suitable diet according to everyone's different physical conditions. Here are some precautions about menstrual diet:
1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety, and you can drink barley tea and mint tea instead.
7. Avoid eating foods that are too hot, too icy and have too great a temperature change.
8. Women who have lost a lot of blood should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood.
9. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.
As for constipation caused by excessive internal heat, drink plenty of boiled water and find a quiet place to rest. If you are free, take some supplements and put watermelon frost on your mouth.