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Besides keeping moisture in the body, what are the methods of keeping in good health?
What food do you eat for health in the rain?
Key points of rainwater health care
Besides keeping moisture in the body, what are the methods of keeping in good health?
1 trick: the lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
The second measure: light and moderate diet.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
Step 3: Avoid moisture in the environment.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following items in daily life:
1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain.
2. Reduce going out in rainy days.
Don't wear wet clothes, don't cover the quilt, and dry your body and hair after taking a shower.
4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
The fourth measure: use onions, ginger and garlic skillfully.
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
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What food do you eat for health in the rain?
Tomatoes and white radish improve immunity.
Traditional Chinese medicine pays special attention to the healthy qi of human body, and thinks that "healthy qi should be kept inside, and evil should not be done", which is very similar to improving immunity in modern medicine. Foods rich in vitamin C help to maintain the integrity of respiratory mucosa and form a barrier against respiratory infection, which is one of the important ways to improve the body's immunity. In addition, taking more vitamin C can also prevent symptoms such as nosebleeds caused by windy weather and dry climate in winter and spring.
White radish, green pepper, tomato, Chinese cabbage, rape, celery, citrus, strawberry and other fruits and vegetables are warm foods rich in vitamin C. You may wish to eat more this season.
Although the climate is getting warmer in winter and spring, it is still unstable and needs to increase the intake of calories. Generally speaking, foods rich in protein are the best foods to supplement calories, such as eggs, fish, shrimp, beef, chicken and dairy products. They are all high-quality protein, which can not only generate heat, but also constitute an important substance of human immunoglobulin, which can improve human immunity. People with weak constitution and easy to catch a cold can also eat more Chinese dates, yams, millet and other foods, which can also improve immunity.
Leek and mutton can produce yang.
Traditional Chinese medicine believes that the transition between winter and spring is the season of rising yang. According to the principle of "correspondence between man and nature", at this time, we should pay special attention to maintaining the yang of the human body, and eat more warm foods such as onions, ginger, garlic and leeks, which can not only dispel yin and dispel cold, but also play a role in sterilization and disease prevention. Allicin contained in onion has a strong bactericidal and bacteriostatic effect, which can prevent colds if eaten regularly. Garlic also contains a strong bactericidal allicin, which can kill a variety of bacteria and improve immunity; Leek is a "yang-nourishing" delicacy when winter and spring change seasons. It not only has the functions of seasoning and sterilization, but also contains protein, vitamin A, calcium and phosphorus, and is very rich in nutrition. In addition, mutton, which everyone likes to eat in winter, can also be eaten when the season changes.
In contrast, cold foods such as cucumber, wax gourd and mung bean sprouts should be eaten less to prevent the yang in the body from growing. It should be reminded that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath and constipation should not eat too much warm food, but should eat some foods that nourish yin and moisten dryness, such as lotus root, lily and radish.
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Key points of rainwater health care
It is just right to prevent "late spring cold"
Rainy solar term is the second solar term in the Spring Festival, and it is also the most prone to "cold in spring", because the rainfall in this period will cause a sudden drop in temperature, which poses a great threat to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.
"Rain" moisture strengthens the spleen, eliminates dampness and feeds on gorgon fruit.
With the arrival of the solar term of rain, such expensive things as spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Huangdi Neijing says "dampness passes through the spleen". Therefore, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness during this period. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.
Rubbing abdomen, lifting anus and nourishing yang before going to bed.
There is a folk proverb called "It rains in early spring, get up early and go to bed late". Many readers and friends will feel that with the arrival of the rain solar term, sleeping at night is no longer as cold as winter. This is mainly because the human body has to adapt to the characteristics of spring when the sun is the god and everything is born, and gradually transition from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". Especially when sleeping at night, many people don't sleep well because the sun is not well maintained. For example, yang deficiency, fear of cold sleep and dreaminess.
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Besides the moisture in the body when it rains, what other ways to keep fit?
★ Is there any way to remove moisture from the body?
★ Ways to expel moisture from the body
★ What is the method of rainwater health care?
★ Is there any way to eliminate moisture in the body?
★ Rainwater and solar terms are the methods for people with different constitutions to get rid of spring dampness.
★ What are the health care methods for rainwater health care?
★ Method of removing water from the body
★ Ways to expel moisture from the body
★ What are the key points of keeping in good health through rain and solar terms?
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