During the epidemic, because of the restriction of freedom of movement, we have more time to spend with ourselves and our families, and it is easy to get bored and sleepy over time, and it is easy to take a nap and sleep. However, this kind of lifestyle disrupts our inherent work and rest time and easily reduces our sleep quality. On the other hand, it may be because during the epidemic period, due to the influence of anxiety, people often fall asleep at night and wake up more often. As a result, they seem to have enough sleep time, but in fact the effect of sleep is very poor, which leads to poor mental state during the day. Poor mental state during the day leads to an increase in the behavior of supplementing sleep during the day, which in turn leads to poor sleep quality at night.

The way to break this vicious circle is to try to let yourself sleep less or not during the day, and do more exercise during the day to make yourself feel a little sleepy. Take a warm bath or drink a little warm milk before going to bed at night. The light in the bedroom should be dark enough to stay away from electronic products and work-related items before going to bed, so that you can be in a relatively relaxed state. Everything should be controlled and regular. It's not that it's good to do too much blindly. During the epidemic, people stay at home and do nothing. As people say, they only eat and sleep every day. Think about sleeping long enough every day. It must be enough sleep, but it's not. I believe that during the epidemic, it can be said that most people's work and rest are completely irregular, so take eating as an example. Two meals a day must occupy a lot of people.

There is nothing to sleep, definitely can't sleep at night, and start to stay up late. Finally, I don't even know when I fell asleep in the early morning. Think about it, how can people achieve a good state with such a law of life? Therefore, sleeping more does not necessarily mean sleeping well. During the epidemic, many people were isolated at home, with nothing to do but play mobile phones, watch computers, watch news, clean up housework and prepare food. The rest is eating, sleeping and eating, subverting the original work and rest clock. If you sleep much during the day, you will sleep late at night, stay up late, and you will feel sleepy during the day, which is harmful to people's health. Therefore, it is necessary to adjust the rest time to ensure good health.