1. 1, tremella lotus seed soup:
Tremella is a cool food with much gum, which can detoxify and reduce fever and sweep away gastrointestinal waste. Tremella has the reputation of ginseng since ancient times, and it has certain medicinal effects, which can moisten the lungs and clear away heat, promote fluid production and quench thirst. Eating tremella in summer is also to cool down and reduce fire. Lotus seed has the function of nourishing the heart, and lotus seed heart can also dispel the heart fire and achieve the effect of clearing away heat and relieving exterior syndrome. Tremella lotus seed soup is a popular cool food in summer, and you can make it yourself.
1.2, Bitter gourd sparerib soup:
Bitter gourd is cool and bitter, and has the functions of nourishing the stomach, clearing away heat and purging fire. Because bitter gourd is bitter, many people, especially children, don't want to eat it. You can soak bitter gourd in salt water for about ten minutes, and then use ribs to make soup, so that the delicate flavor of ribs neutralizes the bitter taste of bitter gourd, which can not only clear away heat and reduce fire, but also supplement enough nutrition to the body.
1.3, stewed bone with corn:
Corn is a seasonal food in summer, which is full of water and cool. Moreover, corn is rich in plant fiber, egg yolk and zeatin, which has the effects of clearing away heat and reducing fire, delaying skin aging, maintaining skin elasticity and ensuring smooth skin. Stewed corn bone is delicious, easily absorbed in soup, rich in nutrition and complete in efficacy, and it is one of women's favorite summer recipes.
2. What kind of fruit is good to eat in summer?
2. 1, bayberry
Myrica rubra is rich in vitamin C, glucose, fructose, citric acid and so on. Sweet and sour. In addition, Myrica rubra is rich in potassium, which can supplement potassium for people who sweat a lot in summer.
2.2, cantaloupe
Hami melon is also called cantaloupe. The best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.
2.3. Melon
Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.
3. What are the heatstroke prevention tips in the book?
3. 1, drink hot tea
Drinking hot Chaze can stimulate the general relaxation of capillaries, but the body temperature is obviously reduced. Studies have confirmed that drinking a cup of hot tea for 9 minutes can reduce the body temperature by 1℃ ~ 2℃, and the cooling can last for more than 15 minutes.
Therefore, drinking hot tea in summer is a simple and easy way to cool off the heat. You can drink tea alone, as well as fruit tea and scented tea.
3.2. Take a hot bath
If you take a bath with cold water in summer solar terms, it will make the skin capillaries thinner, but it will make people feel hot. Moreover, taking a hot bath can dilate capillaries, which is beneficial to the body to emit heat and eliminate human fatigue.
3.3, hot compress navel
It is a good way to treat heatstroke by applying a hot water bottle or hot towel (the temperature is about 40 degrees Celsius) to your stomach, taking it off after half an hour and applying it once a day.