Health preservation is what many people are pursuing now, but some people are playing computer, doing eye exercises, eating hot pot and drinking wolfberry tea, which are not health preservation. The real health care is very simple, that is, eat well, exercise properly and work and rest on time.

Everyone in China knows the importance of keeping in good health, and everyone has his own set of rules for keeping in good health. But no matter what it is, we must abide by the concept of health preservation mentioned by Chinese medicine, that is, health preservation does not harm health.

To give you an example, walking is a healthy exercise at first. Many people insist on taking many steps every day, pursuing dangerous steps, almost as many as 10 thousand or even 20 thousand steps every day. Although walking is good for health, long-term and large-scale walking will cause serious knee joint injury and greatly increase the incidence of knee joint synovitis, so walking is not for health, but harmful to health. For middle-aged and elderly people, walking five or six thousand steps a day is almost enough, and an average of 20 to 30 minutes of light-load exercise a day is enough.

Proper amount is one of the basic principles of TCM health preservation. Everything is afraid of going too far.

Traditional Chinese medicine has the saying of "five strains of injury", that is, "blood injury, gas injury, meat injury, bone injury and tendon injury". Watching for a long time, sleeping for a long time, sitting for a long time, standing for a long time and walking for a long time are all harmful to your health. The same is true of daily diet. If you don't eat well, you must eat hard. The more ideas, the better, which is not suitable for healthy preservation. Long-term health can only be achieved by maintaining physical balance.

Therefore, keeping in good health is to develop a normal and healthy life pattern and maintain a good attitude, so that you can live a long and healthy life.