1. Qushi physiotherapy moxibustion
It is also a good choice to use moxibustion without taking medicine. The specific method is as follows:
Moxibustion at the following five acupoints can play a good role in eliminating dampness.
Guanyuan point is located 3 inches below the umbilicus and is an important point for health care and strength. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion with moxa sticks 10 ~ 15 minutes or moxibustion with moxa sticks for 20 ~ 30 minutes.
Zhongwan point is located on the midline of abdomen, 4 inches above umbilicus. Moxibustion with moxa stick 10 ~ 15 minutes or moxibustion with moxa stick for 20 ~ 30 minutes can effectively relieve various symptoms of gastric diseases.
Fenglong acupoint is located on the anterolateral side of the calf, 8 inches above the lateral ankle tip, and at the two lateral fingers (middle fingers) on the lateral front of the tibia. This is a good acupoint for eliminating dampness. Moxibustion with moxa sticks for 15 minutes every day can effectively strengthen the spleen and eliminate dampness.
Jiexi acupoint is located in the central depression of the horizontal stripes at the junction of instep and calf. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion every day 15 minutes.
Moxibustion with moxa sticks 10 ~ 15 minutes or moxibustion with mugs for 20 ~ 30 minutes, take 3 inches below the knee outside Zusanli point and the finger outside the tibia.
The lazier you are, the more you exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
Step 3: Diet therapy
(1) porridge for clearing heat and promoting diuresis
The raw materials are 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of Gordon Euryale seed, 0/0g of corduroy flower/kloc-,0/0g of rhizoma Dioscoreae Septemlobae/kloc-and 0/5g of poria cocos/kloc-.
Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok, and Juncus Junci, fry in water to 2 bowls, remove residues to obtain juice, add Semen Phaseoli, Semen Lablab album, Coicis Semen, and Semen Euryales, and make porridge.
Usage takes its temperature.
The curative effect is to clear away heat and promote diuresis. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat.
Note: it is not suitable for people with dry stools.
(2) Fresh Smilax glabra and pork soup.
Raw materials: fresh Rhizoma Smilacis Glabrae 200g, pork [Yueyue] 500g, ginger 1~2 tablets.
Making fresh Rhizoma Smilacis Glabrae, cleaning, and slicing; Wash the pig [Moon Show] and cut the whole piece without a knife. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it with strong fire for about 2 and a half hours, and add proper amount of salt and oil.
Avoid humid environment.
It is best to reduce contact with humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:
(1). Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor.
(2) Reduce going out in rainy days.
(3) Don't wear wet clothes.
(4) Drinking water should be moderate.
5. Avoid cold food and sweets, and don't drink alcohol.
The external environment is only the inducement, and the internal environment is too humid. Chen Wei said that Chinese medicine believes that the spleen and stomach control dampness, so don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet". In addition, alcohol helps damp evil, so it is better to touch alcohol less.
6. Use more onions, ginger and garlic
Onion, ginger and garlic are the most common seasonings in our family. They add flavor to our dishes and have irreplaceable medicinal value. Everything grows in spring, so we should eat more onions, ginger and garlic. In view of the moisture in the body, we can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.