Entering the rain solar term, the breath of spring will become stronger, but the weather is changeable, often cold and hot, warm and cold, and there will be "chilly spring". Especially in the north, the possibility of rain is not as great as that in the south, and it is often dry and cold, so it is necessary to prevent "spring dryness". Therefore, in the rainy season, we must not ignore the cold and warmth. In diet, we should also keep in mind that "eat less five flavors and eat more three flavors", pay attention to moisturizing and keeping healthy, maintain a good body and mind, and spend a healthy and stable "cold spring". Shepherd's purse is the first wild vegetable sprouting in early spring, which is delicious and lovely, and is known as "the first fresh in Spring Festival travel rush".

Meat dishes are delicious, and their nutritional value is no less than that of any vegetables. Rich in vitamin C and carotene, it helps to improve human immunity and protect eyes. Most notably, the calcium content of shepherding vegetables is three times that of milk. Don't let go of shepherd's purse in spring. Cold salad, stir-fry or wrapped wonton are all good choices. You can eat some spicy food in early spring, such as leek, Chinese toon, onion, ginger, coriander, celery, etc., to help soothe the liver and regulate qi. But at the same time, we should pay attention to the taste of this kind of food is warm and dry, so as not to overdo it, so as to avoid eating warm food and causing discomfort symptoms such as heat depression, pungent dryness, oral ulcer, facial acne, dry mouth and constipation.

Sun Simiao, the king of medicine, said: "In spring, it is advisable to be sour and sweet to keep your temper." . In order to avoid the disadvantages of spicy food, protect the spleen and stomach, dispel cold and remove dampness, we can eat more sweets in rainy season, such as radish, cabbage, millet, wheat, crucian carp and yam. Compared with cola, it strengthens the spleen and stomach and makes people have a good appetite and strong energy. It has certain curative effect on hypertension, dysentery, enteritis and hematuria. Very suitable for spring consumption.

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