1, spring health food.
1, red dates
Because of the special physiological conditions of women, many female friends will have anemia problems, and red dates are natural blood-enriching foods. Eating more red dates is good for preventing anemia. At the same time, spring is the time when the liver qi of the human body is early and vigorous, and the spleen and stomach and digestive function of the human body will be poor. Eating red dates can regulate women's spleen and stomach.
2, leeks
In spring, women's yin is too heavy and need to maintain yang. Leek is a kind of food suitable for maintaining human yang. At the same time, leek is rich in protein, fat and various vitamins beneficial to human health. Eating more leeks in spring has the effect of refreshing and nourishing the stomach.
3. Spring bamboo shoots
Spring bamboo shoots can be said to be the first vegetarian food. Spring bamboo shoots are not only delicious, but also nutritious. The content of plant protein, sugar and carotene in bamboo shoots is very high, and there are also many amino acids. At the same time, it is rich in cellulose, which is not a substance that can promote intestinal health and help digestion. Therefore, for female friends who need to lose weight, it is more effective to eat bamboo shoots and scrape oil to lose weight in spring.
Step 4: raisins
Women like to eat snacks, raisins are the most suitable snacks for women. Raisins have the effect of benefiting qi and enriching blood, so women can prevent anemia by eating raisins every day, especially those female friends who often feel dizzy. Eating raisins can alleviate such symptoms.
5.glutinous rice
Glutinous rice has the effect of warming the spleen and stomach. In spring, many women will have the problem of spleen and stomach qi deficiency. If they often eat cakes made of glutinous rice, they can replenish their physical strength. Especially those with diarrhea, eating glutinous rice in spring can promote the health of the stomach.
6, onions, garlic, ginger and other condiments
Onion, garlic and ginger are not only common daily condiments, but also can increase appetite, sterilize and prevent diseases, so eating these condiments often in spring can also prevent various respiratory infections.
7, cherry
Cherry is delicious and juicy, and it is the favorite fruit of many women. In fact, the iron content of cherries is quite high, so women often use cherries to replenish blood. Traditional Chinese medicine believes that cherry is warm and slightly sour, which is a good fruit for invigorating the middle energizer, invigorating the spleen and regulating the stomach. Therefore, cherry is the most suitable fruit for female friends to eat in spring.
8.spinach
Although spinach can be seen all year round, spring is the best and most beneficial to women's health. Eating spinach in spring has the function of detoxification. At the same time, for some female friends who are often fidgety, eating spinach can also relieve their emotions.
9. dried longan
Dried longan, also known as longan, is a kind of fruit that can replenish qi and kidney. In many areas, it is a custom for women to eat dried longan for health preservation. In fact, dried longan is not only suitable for women to eat in the next month, but also suitable for spring. People are too cloudy in spring, so eating dried longan can promote the balance of yin and yang.
Only when women take care of themselves can they have more energy to take care of their families. Therefore, in daily life, women should learn to eat more healthy food. Only in this way can their families be truly happy. These are some foods that are most suitable for female friends to eat in spring.
2. What do women eat to detoxify in spring?
The first trick to attack poison: divide it into heat-clearing secret or virtual secret
The main reason why white-collar women produce toxins is constipation, which is also known as the professional killer of office white-collar workers. According to the theory of traditional Chinese medicine, white-collar constipation is mainly divided into two categories: heat secret and virtual secret, and virtual secret is divided into qi deficiency and blood deficiency. Heat secret is caused by heat toxin in the body, which needs to moisten the intestines and relax the bowels. Qi deficiency is the weak conduction of large intestine, while blood deficiency is the deficiency of body fluid, which cannot assimilate large intestine. At first glance, the symptoms are not much different, but the causes are often different. Therefore, the toxins in the body should not "overflow".
Constipation is the secondary cause. In a similar situation, you should go to the hospital first and then prescribe the right medicine. While taking medicine, women should also pay attention to drinking more water. Drinking 10 large glass of water every day is a good medicine to prevent constipation. If you can insist on drinking a cup of salty boiled water on an empty stomach every morning, you will get twice the result with half the effort.
The second trick to attack drugs: take its "dross" and "remove its essence".
Modern people's diet is too delicate and contains too little fiber, which reduces the amount of defecation. The so-called small amount means that after the nutrients in the food are absorbed, there is too little left. Because of this consideration, we should pay attention to diet:
First, if you want to eat rougher, you should eat some rougher diets, such as pumpkin, potato and corn. Eat more fruits and vegetables, such as celery, leeks, spinach, bananas and persimmons. Try to eat less or no spicy food. In Shanghai, Hunan cuisine and Sichuan cuisine have been popular for a while, but women with poor intestinal function are advised to stay away from them. Cooking at home should also pay attention to less oil, salt and monosodium glutamate. When the temperature turns hot in spring, hot foods such as mutton and dog meat should be stopped. White-collar women "work from nine to nine", drink a large cup of coffee after staying up late, and persuade them to drink in social occasions. These stimulating drinks are the most common triggers for the accumulation of "toxins".
The third measure to attack poison: drink porridge, go quickly, and open your bow left and right.
White-collar workers sit in front of computers all day. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be emptied in time. Therefore, it is suggested that white-collar women take a walk for 30 minutes every day, and it is best to do a set of aerobics every day, which will help promote metabolism and completely release the garbage in the body through sweating and defecation. Usually go out hiking, playing ball games or swimming more on weekends, which are good ways to improve your body fluency.
3. What appetizers do you eat in spring?
First, stir-fry lentils and yam porridge.
Ingredients: lentil10g, yam150g, salt.
Exercise:
1. Peel and wash the yam, and then cut it into small pieces for later use. Finally, it can be fried until golden brown.
2. Wash lentils, put them into the pot together with the cut yam, add water to boil, add seasoning after rolling, and serve.
Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved.
Second, Chenpi Baizhu Pork Belly Soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, and 5 slices of ginger.
Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: invigorating spleen and appetizing. It is especially suitable for people with abdominal distension, loss of appetite and indigestion.
Third, Chinese cabbage tofu soup.
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.
Method: Cut the Chinese cabbage and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
Efficacy: promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute enterotoxin, which can not only treat constipation, but also help nutrient absorption.
Fourth, osmanthus porridge
Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.
Methods: Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.
Efficacy: regulate the stomach and promote digestion of the stomach.
Five, tomato sparerib soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Method: After blanching the ribs, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: It can promote gastric juice secretion, help digestion and regulate gastrointestinal function.
Six, fruit yam
Ingredients: 250g yam, banana 1 root, half an apple, 2 kiwis, 8 cherry tomatoes, and proper amount of pure milk.
Making:
1. Wash and peel the yam, cut into pieces, put it in a bowl and steam for about half an hour until it becomes soft and easy to pound;
2. Peel bananas, kiwis and apples and cut them into pieces. Wash the cherry tomatoes and cut them into small pieces.
3. Mash the steamed yam with a spoon, add a small amount of pure milk and stir well. Spread the fruit on the yam and steam for about 5 minutes.
Efficacy: Used in various fruits, it can supplement vitamins and minerals in a balanced way. Yam can strengthen the spleen and stomach, benefit the lungs and kidneys, and make up for deficiency.