After lifting anus and defecating every morning and evening, you can continue to practice the action of lifting anus. Its method is: stand, sit, lie down, lift the anus and abdomen when inhaling, as if enduring defecation; When exhaling, slowly relax the anus, such as urinating, lift it once and do it 20 ~ 30 times.
Traditional Chinese medicine believes that the movement of lifting anus can lift qi, strengthen viscera and regulate qi, blood, yin and yang. Modern medicine believes that consciously lifting anus can regulate the central and autonomic nervous system, make anal muscles exercise, reduce local venous pressure, eliminate congestion and improve blood circulation of anal tissue. Besides preventing constipation and hemorrhoids, it also has curative effect on visceral ptosis and gastrointestinal dysfunction.
Back bump can be practiced every morning, noon and night. That is, feet are shoulder width apart, standing half a foot away from the wall, the whole body is relaxed and coordinated, and the body leans back, suddenly hitting the wall with the back and leaning forward by the impact reaction. From light to heavy strength, I played 50 times in a row.
Traditional Chinese medicine believes that back collision can strengthen the waist and kidney, dredge meridians, promote blood circulation and remove blood stasis, balance yin and yang, strengthen the body resistance and eliminate evil spirits, relax tendons and activate collaterals, relieve spasms, improve blood circulation, promote metabolism, dredge blood vessels, and smooth qi flow, which can effectively prevent diseases such as scapulohumeral periarthritis, lumbar muscle strain and lumbar hyperplasia.
You can pat your ears with your palm every morning, noon and evening. The distance from the palm to the ear is about 10 ~ 15 cm, and it can be slapped 100 times each time. Moderate strength, not too strong.
Traditional Chinese medicine believes that "the ears are gathered by ancestral veins" and "the whole body is full of qi". Therefore, ancient physicians regarded the ear as an important part of getting rid of diseases and strengthening the body. Modern medical research has found that all parts of the human body are closely related to the ear through meridians, and 79 acupoints are distributed on the ear. Tapping ears often can stimulate acupoints, massage meridians, promote blood circulation, mobilize healthy qi in the body, enhance the body's resistance to diseases, immunity and metabolic ability, thus maintaining relative physiological balance and keeping the eardrum in good function. It can also eliminate fatigue, cheer up the spirit, promote thinking and refresh the mind; It can activate qi in kidney, resist aging and prevent aging; Can promote bile secretion, is beneficial to smooth biliary tract, and can prevent and treat diseases such as cholecystitis and cholelithiasis. It can promote blood circulation, prevent arteriosclerosis and inhibit the formation of hypertension.