Lycium barbarum can protect liver cells and improve liver function, which has a certain effect on the treatment of chronic hepatitis. There are many ways to eat red dates and medlar. Experts suggest that cooking red dates, medlar and japonica rice together can not only nourish the liver, but also regulate the gastrointestinal tract, which is most suitable for post-holiday conditioning.

2。 Eat pears

Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.

3。 shepherd's purse

Capsella bursa-pastoris is a kind of high-fiber vegetable which appeared in early spring. Regular consumption can nourish the liver and protect the eyes.

4。 Spiral substance

Eating spinach in solar terms is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification.

5。 Chinese chives

Leek also contains anti-biomass, which has the functions of seasoning and sterilization. As the saying goes, "leeks are fragrant in spring and smelly in summer." In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.

6。 Chinese yam

Yam can prevent liver qi from damaging spleen in spring; It can tonify kidney and essence, and enhance human resistance.

7。 garlic

The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body. Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

8。 mushroom

Mushrooms are rich in polysaccharides, vitamins, protein, fats, inorganic salts and other ingredients, which are beneficial to improving immunity, nourishing and repairing the liver, and preventing cancer and tumor. Therefore, fungus food for nourishing the liver in spring is also a good choice.