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What should I use to make tea in summer to cool off the heat?
It is hot in summer, and it is easy to consume gas and hurt body fluid. If you can take several kinds of herbal tea regularly because of human diseases, you can not only relieve summer heat, promote fluid production to quench thirst, induce diuresis and detoxify, but also eliminate polydipsia, replenish water in the body, clean the gastrointestinal tract, eliminate toxins, promote metabolism, treat diseases and strengthen the body.

The so-called "medicinal tea", also known as "medicinal tea", is a mixture of natural Chinese herbal medicines and tea (a few medicinal teas may not contain tea), or it is brewed and boiled instead of tea for health care or disease prevention. The development of medicinal tea began with tea, that is, the so-called "substitute tea", that is, using the brewing form of tea to play the role of Chinese medicine. The medicinal tea has the characteristics of simple and accessible raw materials, convenient preparation, convenient administration, remarkable curative effect, no side effects and the like. , deeply loved by people. It is worth mentioning that the natural Chinese herbal medicines used in medicinal tea are directly soaked in blisters without chemical processing, which conforms to the trend of "returning to nature" in modern times and is called "green medicine" abroad. This paper introduces several kinds of herbal teas with easily obtained principles, convenient preparation and remarkable curative effects:

1. Heatstroke-preventing and cooling tea: scallion10g, Eupatorium odoratum10g, tea 5g, boiled in boiling water15min. It has the functions of clearing away heat and relieving summer heat, removing turbidity and dampness, relieving exterior syndrome, especially suitable for people with colds and mild "summer", and can be used as the general public.

2. Chrysanthemum tea: 5 grams of Chrysanthemum morifolium, 5 grams of honeysuckle and 5 grams of licorice, and appropriate amount of tea, brewed in boiling water, covered with 10 minute. It has the effects of removing summer heat, promoting fluid production, clearing away heat and improving eyesight, diminishing inflammation and detoxifying, and is used for wind-heat colds, headaches and dizziness, especially for patients with hypertension, with mild and lasting curative effect and no side effects; Children with prickly heat can also take it, and the effect is good.

3. Peppermint reed root scented tea: 6 grams of peppermint, 3 grams of scented tea, fresh reed root 100 grams (washed and cut into sections). Decoct 1000 ml water, wrap mint with gauze for 5 minutes, and filter. This kind of tea tastes sweet, light and cool, and it produces fluid to quench thirst and refresh the mind. It is not only suitable for people who are thirsty and bored because of heat, but also suitable for people with sore throat and hoarseness.

4. Silver scented tea: honeysuckle is sweet and cold, and enters the lungs and stomach. It is a good medicine for clearing away heat and toxic materials, relieving summer heat and lowering temperature, and is widely used. Using honeysuckle instead of tea and taking it with boiling water has the effects of heatstroke prevention and prevention of intestinal infectious diseases. It is the most commonly used folk prescription for treating summer diarrhea, furuncle and toxic furuncle in children, and it is made by blending with honey.

5. Red dates and lentils tea: red dates and white lentils 100g, black tea 10g, boiled with enough water, cooled and used as tea. Has the effects of clearing away heat, relieving summer-heat, invigorating qi, enriching blood, invigorating spleen and promoting diuresis, and can be used for a long time.

6. Ginger salt tea: In addition to ginger, salt and tea, there are sesame seeds and peanuts, which are brewed with boiling water for a while. Not suitable for hot drinks. Take a few sips at about 20 degrees, and you will feel hot. It's really spicy and salty, with endless aftertaste. Ginger Bian Xia tea not only has the comprehensive functions of nutrition and drug effect, but also has the functions of relieving summer heat, reducing temperature, resisting aging and preventing aging. Ginger has the effects of promoting blood circulation, dispelling cold, sweating and relieving exterior syndrome. Sesame, peanut kernel and green beans are rich in nutrition, which is really a good summer product!

7. Heat-clearing and eyesight-improving tea: white chrysanthemum, cassia seed and Sophora japonica each10g. Taking water instead of tea for decoction has the functions of clearing away heat and relieving summer heat, clearing liver, improving eyesight, moistening intestines and relaxing bowels. This kind of tea has the taste of coffee, good color and taste, and can be used for drinking tea. It can delay aging, improve eyesight, strengthen body, reduce blood fat, lower blood pressure and enhance immunity, and has great development prospects.

8. Three kinds of fresh lotus leaf teas: 50g of fresh lotus leaf, 50g of fresh bamboo leaf, 50g of fresh mint and a little tea, decocted in water 10 minute, filtered, added with honey and cooled for later use. It has the functions of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, detoxicating and cooling, and can lower cholesterol and blood pressure after long-term administration, especially for the elderly and infirm, and has no side effects after long-term administration.