Who is suitable for eating bird's nest? Amy Carina Lau: Beauty is a practice. Women should know how to love themselves. Bird's nest is rich in epidermal growth factor, which can strongly stimulate cell growth, delay aging and promote skin vitality. Women usually eat bird's nest, which can make the skin smooth, tender, shiny, ruddy and white. At the same time, it can also breed to prevent wrinkles and fine lines, and always stay young and in good condition. 2. Pregnant women's bird's nest is rich in sialic acid, which can prevent viruses from invading the body and improve human immunity. Eating bird's nest in early pregnancy can enhance the health of pregnant women and babies. The baby will be stronger and the skin will be whiter. Collagen contained in bird's nest can increase skin elasticity and effectively prevent stretch marks. 3. Epidermal growth factor in pregnant women's bird's nest can effectively repair damaged cells after delivery, so that pregnant women can recover as soon as possible after delivery. If a woman has a caesarean section, she needs to supplement a lot of nutrition after delivery. Bird's Nest contains trace elements such as protein, calcium, phosphorus, iron, sodium and potassium, which can effectively supplement the required nutrition.

Babies can start eating bird's nest four months after birth. Rich bird's nest acid can not only enhance the baby's immunity, but also promote the growth and development of the brain and enhance memory, which is very helpful for children (3-4 years old) to transition from unconscious memory to conscious memory. It's the first time you give your baby bird's nest, you need to confirm whether you are allergic to protein, because bird's nest contains a lot of protein. It is the first time to eat bird's nest, and babies who are not allergic in protein can continue to eat bird's nest for a long time after confirming that they are not allergic every three days.

Teenagers who eat bird's nest for a long time can enhance their memory and improve their learning efficiency. For candidates who need to take the senior high school entrance examination and college entrance examination, bird's nest can also help them eliminate fatigue, replenish their physical strength and make them energetic and energetic. Puberty, acne is easy to grow on the face. Eating bird's nest for a long time can better regulate endocrine, remove spots and whiten skin. 6. When middle-aged and elderly people reach old age, their immunity will gradually decline. When the seasons change, they are always vulnerable to viruses and often catch a cold and have a fever. Sialic acid in bird's nest can improve human immunity and effectively block the invasion of influenza virus, thus improving the physique and resistance of middle-aged and elderly people.