Loquat can be washed, peeled and eaten. There is a lot of fluff on loquat skin, which is not good for throat after eating and needs to be removed.
Step 2 make fruit tea to eat
Loquat tastes sweet. You can wash it, add Sydney and rock sugar, and heat it to make fruit tea.
Ingredients: loquat, apple and Sydney.
Exercise:
1. Peel and core loquat, apple and Sydney.
2. Cut into small pieces.
3. Put the cut fruits together in the health pot.
4. Add cold water and rock sugar.
5. Cover the lid, turn on the power and select the fruit tea mode.
6. After the incubator stops working, pour it into the cup.
7. Add rock sugar and drink after the water temperature.
Step 3 make soup and drink it
A single loquat is not very effective in relieving cough. Bulbus Fritillariae Cirrhosae, Bulbus Lilii, Sydney, Mel, etc. can be added. Then cook it into soup to eat.
Ingredients: loquat, lily, fritillary bulb, tremella, crystal sugar.
Exercise:
1, the tremella is soaked in advance.
2. Peel, core and cut loquat into small pieces.
3. Tear the tremella into small pieces.
4. Soak the lily in water for 2 minutes and then wash it.
5. Put tremella and lily into the pot.
6. Add water and rock sugar.
7. The fire is boiling.
8. After boiling, simmer for half an hour.
9. Put the loquat blocks and rock sugar into the pot, and take them out after boiling for 10 minutes.
Step 4 make porridge to eat
When cooking porridge, you can add some loquat rock sugar to cook porridge.
Ingredients: loquat, rice, rock sugar.
Exercise:
1. Wash the rice and boil it in a pot.
2. Peel and core loquat.
3. Add loquat pulp after the porridge is opened.
4. Continue to simmer, add rock sugar after the porridge becomes sticky.
5. Serve the food.
Wash the rice and boil it in a pot. In the process of cooking rice porridge, the loquat is washed, peeled and pitted, and the pulp is retained. Bring the fire to a boil, add loquat meat, and turn to low heat to continue cooking. When the porridge is cooked, you can eat it.
5. Make loquat cream to eat
Eriobotrya cream is a cough-relieving prescription with a long history, and it can also be cooked and eaten by yourself every day to help relieve cough.
Ingredients: loquat and sugar.
Exercise:
1, loquat peeled and pitted.
2. Put the loquat pulp into the pot, add sugar and marinate for half an hour.
3. Open the fire and cook.
4. After the water is boiled, turn to low heat and cook for half an hour.
5. Continue stirring after loquat pulp turns into mud to prevent loquat from sticking to the pot.
6. Cooking into a paste means that it is cooked.
7. Turn off the fire and pour the loquat cream into a clean jar.
8. Cover it when it is cold and put it in the refrigerator.
6. Squeeze loquat for drinking
Ingredients: apple, melon, loquat, lemon, honey, cold boiled water.
Exercise:
1. Peel, core and cut apples, cantaloupes and loquats into small pieces.
2. Put it into the juicer and add half a lemon, honey and cold water.
3. Stir the mud.
4. Pour into a cup and decorate your mouth with the remaining lemon.