Light and greasy diet, eat more whole grains, vegetables and fruits and all kinds of beans. The five grains are: millet, rice, black rice, corn and buckwheat. If you want to eat snacks, you'd better use nuts (almonds, walnuts, etc.) instead. )

Morning running night yoga

Washing your face with cold water can prevent rhinitis and colds. Rinse your mouth with warm water with less bacteria. If you want to tighten your skin, you should pat it with your hand. If you don't want to get acne, you have to clean it with facial cleanser sooner or later.

Facial acne has a lot to do with physical condition. As long as the body is well maintained, acne will naturally disappear. Persistence is very important.