The most important way to get rid of moisture is to drink porridge! Summer is a wet season, because everyone is busy eating ice cream, blowing air conditioners and fans to cool themselves down, and they are busy with sun protection and don't go out for sun protection. What do you think of this moisture? I can't figure it out, and there is no way or channel. As for eliminating dampness, there is a saying in Chinese medicine: "It is easy to get rid of a thousand cold, but difficult to get rid of a dampness", so we still have to prepare for long-term anti-dampness. I have used 5+ 1 method to remove moisture (the last one is more serious). To get rid of moisture, you must use diuretic, sweating and warm and dry ingredients. Talking about people means that we can pee more, sweat more and evaporate more water. 1, diuretic components: fried barley, red beans, poria cocos and lotus leaves. So you know why when it comes to wet, you think of adzuki beans and barley. They can induce diuresis. But please be careful, please be careful. When I say these words, tears are coming out. Don't drink red beans and barley when everyone is wet, okay? ! I said red beans are polite, and someone told you that red beans and barley are sad for her irresponsibility! So sad! 2, sweating ingredients: ginger. I have a fever, and everyone knows, "Come on, just soak a cup of ginger and brown sugar water and sweat." Ginger helps us to ooze water from the pores on the body surface, which can relieve sweating. The truth of "eating radish in winter and ginger in summer" is also here. Of course, exercise can also properly sweat and run; 3. Ingredients that can evaporate water in the body: dried tangerine peel. Pericarpium Citri Tangerinae is warm, which can directly dry dampness and resolve phlegm. We can imagine the wet body as a wet towel, which can be wrung out (diuresis), dried (sweating), dried (evaporation of excess water) and dried. So there is another way to expel moisture, that is, wind can overcome moisture, let the body blow air, and the liver can control the wind. Therefore, it is necessary to soothe the liver and regulate qi, so that the liver can stretch out. Chenpi and Chenpi are also recommended here to soothe the liver and regulate qi. 5. The Chinese medicine teacher also told me that aromatization is wet. It is not that smelling incense can dispel dampness, but because incense can awaken spleen and tonify spleen yang, thus improving the transport ability of spleen and stomach. The recommended ingredients are dried tangerine peel and tsaoko, which my mother will definitely put in when cooking braised pork. 6. The last way to enlarge the trick, I saw a lot of people's tongue coating. When I saw the heavy humidity, I said: You have to strengthen the spleen and stomach, you have to strengthen the spleen and stomach. I said it with my ears covered, in case they couldn't hear me. Because the first five methods can only treat the symptoms, moisture will come back, and the essence of eliminating dampness is to strengthen the spleen. There is a theory of five elements in Chinese medicine, and the relationship between mutual containment and mutual restriction is mutual balance. There is no doubt that soil is the bane of water, and spleen belongs to soil, so spleen can restrain kidney water, make water metabolize normally in the body and excrete it along its own meridians. Dampness strengthens spleen and stomach. Dampness strengthens spleen and stomach. Recommended ingredients: ginger, jujube, licorice, white lentils. So I recommend porridge. My porridge is the healthiest and most effective way to strengthen the spleen and stomach. I like porridge best. Porridge is coarse cereals, and the way to keep healthy is to put coarse cereals first. The updated porridge shop is here. Thank you for your love and support, and let more people pay attention to you. The porridge spectrum is complex, so let's just say it's simple and practical. Drinking porridge is nothing but drinking whole grains. In Bai Meng Zi Teng Wengong, five grains are called "rice, millet (yellow rice), millet (millet), wheat and glutinous rice (beans), which have different nourishing effects on different organs of human body. 1, speaking of dampness, strengthen the spleen, and millet (wheat) should replenish the spleen. A few days ago, a friend commented: tell everyone that it is Xiaomi Jianpi. Millet is the best for strengthening spleen and stomach function. 2, jujube, millet, poria cocos, yam, Euryale ferox, yam, Euryale ferox, millet: strengthen the spleen and stomach, make the spleen and stomach more gentle in the process of tonic; Poria cocos: eliminating dampness; Jujube: Tonifying middle energizer, nourishing blood and calming nerves. 3. Yam, lotus seed (denuded), coix seed (fried), peanut, millet yam, lotus seed, millet: spleen and stomach. At the same time, lotus seeds can also collect coix seed: clean and moisten peanuts: moisten intestines and relax bowels, strengthen spleen and strengthen stomach. 4. Chinese yam, medlar, malt (fried), poria cocos, lotus seed yam and lotus seed. Ingredients for strengthening the spleen and stomach: yam, lotus seeds, millet and Euryale ferox can't run away; Moisturizing ingredients: Poria cocos and coix seed (fried) can't run away. You can also add some, such as corn kernels, pumpkins, medlar and longan. You don't have to care too much about how much you eat. You can buy ingredients everywhere, just pay attention to the quality! !