1, supplement nutrition. Yam is rich in high-quality protein, vitamins and a variety of trace elements, while beef is a meat food, containing protein and other nutrients, which can supplement each other's nutrition, so it can provide different nutrition for the human body.

2. Enhance immunity. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, while yam contains a lot of protein and minerals. Eating yam and beef regularly is good for improving your immune system, fighting diseases and keeping healthy.

3, spleen and stomach. Yam and beef enter the spleen and stomach meridian, which is sweet and has a certain health care effect on the spleen and stomach. Regular long-term moderate consumption will have a good effect on strengthening the spleen and nourishing the stomach.

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