First, the digestive system Our breathing process is completed by the respiratory system, and the food we eat is absorbed by the digestive system. The most important organ of the respiratory system is the lung, and the most important organ of the digestive system is the stomach, so it is very important to protect our stomach if we want to fully absorb nutrients. Moreover, in the cognition of traditional Chinese medicine, the stomach is the foundation of our whole body and an organ that we must protect.
Second, because of irregular work and rest, there are many people with longan pine nuts. Overeating has added a serious load to the stomach, leading to problems in the stomach. If we want to protect and repair our stomachs, we can also use diet therapy to recuperate. There are many foods that can produce wonderful effects when put together. For example, mixing longan and pine nuts to cook porridge is a bowl of health porridge, which can nourish stomach and nourish yin. Moreover, the practice of longan pine nut health porridge is very simple and the time is very short. You can make a bowl of porridge like this at home on weekdays to replenish your stomach.
Third, improving habits only depends on diet to protect our stomach, which is only a temporary solution. To really improve the situation, we must get rid of some bad living habits and fundamentally reduce the harm to the stomach. Many people like to overeat and eat whatever they want, which has a serious impact on their stomachs. This way is actually very wrong. Be sure to grasp the amount before eating, and pay attention to the collocation between foods.