potato
Potatoes are the food that people often eat. We can find that the taste of potatoes is really good, and eating potatoes can also have a strong health-preserving effect. We can also find that this is very helpful to our health, so everyone usually needs to eat potatoes to nourish. In addition, potatoes have an outstanding function of invigorating stomach qi, in addition, they also have the functions of benefiting qi and detoxicating, relaxing bowels, reducing weight and blood fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Therefore, eating potatoes is very helpful for people with qi deficiency and can relieve discomfort very well. Therefore, the popularity of potato food all over the world is not unrelated to its rich nutritional value.
Chinese yam
Yam is a nourishing food with high nutritional value and can also be used as medicine, so yam is called "the food of the gods". "Compendium of Materia Medica" says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm and promotes fluid production, and moistens fur." Therefore, eating yam can completely solve the problem of qi deficiency, and yam can also tonify the lungs, spleen and kidney, which is suitable for people of all physiques. It is not hot or dry, and its taste is mild. After eating, you don't have to worry about bloating and constipation. You can rest assured to eat yam, especially for people with qi deficiency, which is very suitable for eating yam for health.
Everyone likes to eat the food recommended to you above. Eating these foods can play a good role in keeping fit and help our health, so everyone can stay healthy by eating these foods at ordinary times. Potatoes and yam are very good, and they have a strong nourishing effect, which can effectively solve the problem of qi deficiency.