Spring is the season when everything revives, and many plants have sprouted. The temperature rises this season. In the spring after a winter, you need to take good care of yourself. Don't waste this good season.

We can eat lightly, do more exercise and not stay up late. In addition, two kinds of wild vegetables in spring are also very suitable for eating, which can help nourish the liver and strengthen the spleen.

shepherd's purse

Shepherd's purse shepherd's purse has a special flavor, which many people like to eat. Shepherd's purse shepherd's purse is rich in vitamins, dietary fiber and other elements. Eating shepherd's purse often can stop bleeding and reduce swelling, clear away heat and improve eyesight, improve immunity, increase cell activity and help maintain the liver.

Chinese toon

Toona sinensis has a unique taste, but this taste is not acceptable to everyone. Some people don't like Toona sinensis, but Toona sinensis is rich in vitamins and calcium. It can also clear away heat and toxic materials, strengthen the spleen and strengthen yang. It is very suitable for spring consumption and can help the body to be healthier.