In autumn and winter, many people begin to pay attention to health preservation, which can make their bodies healthier. For men, they usually have bad habits such as smoking, which is very harmful to their health. They need to learn some health care knowledge, expel toxins from their bodies and make their bodies healthier. So how do men care in winter? How do men keep in good health in winter? Let me introduce it to you.

1. How do men care in winter?

1, vitamin supplement

Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.

2. An onion a day

Taking sweetened onion juice can enhance the body's resistance. Onion contains a lot of natural antibiotics, which has strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis and Escherichia coli. Scientific experiments show that raw onion has better anti-immune effect than cooked onion. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is necessary to eat a piece of chewing gum after taking it.

3. Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity. There are many ways to solve constipation. MH recommends "kiwi therapy"-two kiwis a day. Dr An, an associate professor at the Medical College of HKU, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the intestinal tract of constipation patients in China. The results showed that after eating two kiwifruits every day for four weeks, the overall defecation situation of about 54.5% subjects was obviously improved, and the average number of natural complete defecation per week increased from 2.2 to 4.4, and the retention time of feces in the intestine was shortened by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps to produce softer feces and help to excrete.

4, often drink carrot milk

Carrots contain a lot of beta-carotene, but it will only be absorbed by the human body in a fat environment. Milk can provide fat and enhance immunity, so carrots and milk are "golden partners" on the immune front. When making carrot milk, you should steam carrots, then add milk and honey, put them in a blender and smash them before drinking.

5. Sleep in autumn and winter 1 hour.

Good sleep can significantly increase the number of two kinds of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness. The cold weather in autumn and winter is the season with frequent diseases, so sleep time should be increased by one hour, so that the immune system can recover from busyness and fatigue, and wake up feeling refreshed the next morning. You might as well give it a try, and your body will thank you for your efforts!

Step 6 listen to music before going to bed

9~ 1 1 in the evening is the time for the human immune system to repair, and the body needs to maintain a relaxed and calm state, so that the immune system can have a better rest. The beta wave released by music can stimulate the pituitary gland and play a certain role in promoting and intervening the regulation of the immune system, while classical music belonging to bass wave is the first in music, which will make the mood more peaceful.

2. What do you eat for health in winter?

1, eggs

Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.

2.yogurt

Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt are more helpful to maintain the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.

3. Kiwifruit

Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.

4. Chocolate

Chocolate is a nutritious snack, which contains a special substance, which can stimulate the brain to secrete endorphins and make people feel happy in love, thus relaxing their mood and replenishing energy. However, you must choose real dark chocolate instead of cocoa butter.

5. milk

Many men have no awareness of drinking milk and think that milk is for the elderly and children. In fact, studies have confirmed that protein in milk is closest to the needs of the human body and is easily absorbed by the human body. So if you want to supplement protein instead of getting old, a glass of milk every day is the best.