What do 80-year-olds eat? Recipe 1, 80-year-old people eat tofu to protect their liver.
Old people generally like to eat tofu. They said:? Fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe. ? You can do it everywhere, and it is easy for the rich and the poor to get together. Ask the majority of vegetarians, you can also eat meat. Those who are frozen with the moon in winter taste You Mei. ? The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
Eating fish for the elderly is good for heart health.
Heart disease is one of the threats to human health, but Inuit people in Alaska seldom suffer from this disease, because they often eat fish, thus supplementing a lot of omega-3 fatty acids, which can help people control their cholesterol levels and prevent arrhythmia. Heart? Guard.
3.80-year-old man eats braised bamboo shoots.
Ingredients: bamboo shoots, oil, garlic, sugar, seasoning.
Practice: After processing the dried bamboo shoots, take out the tender parts inside and add them to the edible frying. At this time, you can add more seasonings such as garlic and stir-fry, and then add some soy sauce and sugar until the seasonings continue to be less. Put a little water on the lid for about ten minutes. Braised bamboo shoots in oil, pay attention to the skill of putting oil. Too little oil is not delicious, and too much oil causes waste. Spring bamboo shoots conform to the solar terms of spring and have the function of appetizing and promoting blood circulation. At the same time, the touching spring bamboo shoots also have a high-protein and low-fat food, which is the most suitable recipe for spring health.
An 80-year-old man eats white radish and cooks pork soup.
Ingredients: white radish, lean pork, seasoning.
Practice: white radish shredded, lean pork shredded, boiled. If you want to make the taste better, you can also add squid to make the taste fresher and better.
Boiled pork soup with white radish is light and nutritious, suitable for the elderly who are prone to get angry. It has the functions of relaxing bowels, reducing fire and supplementing iron, which can be said to be of great help to promote the health of the elderly.
The 80-year-old people's dietary principles are 1 and low-fat principle.
Eating too much oil is harmful to your health. High-fat diet, especially high-animal fat diet, is closely related to cardiovascular diseases, cholecystitis and pancreatitis.
When the average daily intake of animal food reaches 150g, the amount of edible oil should be controlled at about 20g. The elderly have less activities and less fat intake, so they should eat less, especially animal fat. If the diet is mainly vegetarian, you can add a little fat in moderation.
2. Low salt principle
Salt is the main source of chlorine and sodium in human body. But often eating salty food will cause water retention in the body, increase cardiac output, and easily lead to kidney disease and hypertension.
If you want to ensure the health of the elderly, you should pay attention to these three low principles introduced above. Only in this way can we help the elderly better, but we should also pay attention to the rationality of their diet.
3, a small amount of multi-meal supplementary nutrition principle
Because of poor chewing and swallowing ability, the elderly often can't eat much at a meal and eat for a long time. In order to get enough calories and nutrition for the elderly every day, nutritionists suggest that the elderly eat 5-6 meals a day, and prepare some simple snacks between meals, such as low-fat milk biscuits (or nutritious oatmeal), low-fat milk oatmeal, old people or tofu pudding, soybean milk and eggs, or mix small pieces of fruit or fruit paste with yogurt.
What food can't the elderly eat? 1. Old people can't eat spinach.
Spinach is a good thing, green food, which is very helpful for young people or pregnant women. But spinach is not suitable for the elderly to eat more. This is because the special ingredients contained in spinach will be lost by combining with zinc, calcium and oxalic acid in spinach. This is very harmful to the bones of the elderly.
2. Old people can't eat preserved eggs.
Preserved eggs are delicious. Everyone thinks it is a good choice to eat salted eggs on a hot day. But preserved eggs are not suitable for the elderly, because they contain a lot of lead, which can prevent poisoning.
3. Old people can't eat barbecue.
We don't need to say much about this, even young people should not eat more. This is because there is burnt meat in the barbecue. The burnt meat contains a lot of carcinogens, which is not suitable for eating at any age.