1, spinach
(1) Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Spinach has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation and anal fissure.
(2) Spinach is rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E, rutin, coenzyme Q 10 and other beneficial components, which can provide a variety of nutrients for human body.
2. Cauliflower
(1) Broccoli is rich in nutrients, including protein, sugar, fat, vitamins, carotene and other nutrients, ranking first among similar vegetables, and is known as the "crown of vegetables".
(2) Cancer prevention. Many early studies have found that eating cruciferous vegetables, such as broccoli, cauliflower, cabbage and bean sprouts, can help reduce the risk of intestinal cancer, prostate cancer and many other cancers.
(3) lose weight. Broccoli is a favorite green vegetable in the diet, which can effectively reduce our blood sugar, thus achieving the effect of slimming.
3. Bitter gourd
Bitter gourd is the first choice for clearing heat and reducing fire. Bitter gourd has the effects of detoxification, cooling and prevention. In addition, bitter gourd is rich in vitamin C, which can not only improve human immunity, but also protect skin in beauty beauty.
4. okra
Okra is a highly sought-after health vegetable, which is crisp, tender and juicy, smooth but not greasy, and has a unique flavor. It is known as one of the best healthy vegetables for human beings. Okra contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant viagra". In addition, it is rich in vitamin C and soluble fiber, which can whiten the skin and is also suitable for women. ?