Roasted quail
Production materials:
Two quails, three spoonfuls of red wine, one onion, one clove of garlic, several slices of ginger, four spoonfuls of soy sauce, a little salt, two spoonfuls of peanut oil and one spoonful of sesame oil.
Production method:
1, shredded onion, ginger and garlic. And marinate quail with soy sauce, salt, red wine, peanut oil and sesame oil (marinated in refrigerator for about 12 to 24 hours).
2. Preheat the oven at 180 degrees for 5 minutes.
3. Put quail on the baking net, and use the baking tray to scoop up the dregs below. After roasting for 5 minutes, take out the quail and coat it with marinade again. The front and back of quail were baked at 150 degrees 10 minutes.
4. Take out quail and coat it with honey. 150 degree baking 10 minute.
As the saying goes, "eat birds, eat pigeons and eat quail." Quail meat and eggs are delicious and nutritious. Quail meat is a typical food with high protein, low fat and low cholesterol, which is suitable for middle-aged and elderly people and patients with hypertension and obesity. Known as "animal ginseng".
We often eat this dish to improve our malnutrition and anemia, and it also has a good effect on treating weakness and dizziness. And well said, it can play a role in strengthening the brain and improving intelligence, and will not get fat after eating it. It is a food suitable for children and obese people.
The above is the making method of roasted quail, which is suitable for our nourishing and health preservation. The barbecue method is relatively easy to use, but it should be noted that the barbecue method needs comprehensive seasoning and more attention should be paid to some details, such as using red wine as ingredients.