First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.

2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.

4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.

6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.

Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.

8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.

In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.

There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.

3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.

But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.

Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.

Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.

6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.

When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.

In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.

Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.

At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.

In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.

Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.

Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.

The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.

In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.

Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.

2. Kindergarten health knowledge

1, protect the skin.

The climate in spring is changeable, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Children should eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

2. Adhere to outdoor activities.

Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. For example, the child's respiratory tract will not accept the outside air for a long time and will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let children do activities in nature for half an hour to an hour, which can improve their physique. At the same time, if you don't sit on the cold ground, the ground temperature is relatively low in spring. Children sitting on it will lose a lot of heat in their bodies, and it is easy to catch a cold and have diarrhea.

3. A reasonable diet.

Spring is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.

4. Pay attention to your diet.

"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that dry stools in large intestine can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory infections.

5. Get more sunshine.

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

6, regular ventilation, pay attention to the room temperature.

The suitable temperature for the human body in spring is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. In spring, windows should also be opened regularly for ventilation to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

7, reduce the chance of pathogen infection.

Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.

8. Keep warm.

In spring, the humidity is high and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in spring to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.

3. Kindergarten health knowledge

Common sense of infant health care

Early childhood is the period when children grow and develop fastest and have the most vigorous energy. In this period when the child's function and system are not fully developed, the child is the most likely to get sick. Therefore, the health of early childhood is what parents should pay most attention to. Parents should know more about their children's health knowledge in order to help them spend this period safely and healthily.

The health of early childhood is inseparable from the baby's diet. During this period, the baby's food is the basis of the baby's growth and development. Only by constantly absorbing energy and nutrition from food can we ensure the normal health of the baby and be conducive to the baby's development and growth. Let's listen to the health common sense advice of parenting experts:

1, in early childhood, babies are particularly prone to thirst because of their rapid growth and metabolism. It is necessary for the baby to replenish water. Warm water is the most suitable reference for babies in this period. Other drinks or sweet drinks should not be eaten, and it is best not to eat. Because fragrant food will affect the baby's normal diet structure and eating habits.

2. The dietary structure of early childhood should be a balanced vegetarian diet, alternating between dry and wet, and coarse grains. In this way, we can ensure that the baby takes in all kinds of nutrients in a balanced way and will not cause malnutrition. The diversity of baby food is the best source of nutrition and energy for babies. And the number of times the baby eats is also stipulated. In addition to three meals a day, snacks should be added between meals in the morning and afternoon, and no other food can be eaten after dinner except fruit.

3, for the baby's diet, in addition to balanced nutrition, but also pay attention to the freshness of food and the color and fragrance of dishes. Fresh food is nutritious, rich in vitamins and nutrients, which is more conducive to baby absorption; A delicious dish can arouse the baby's appetite and help him eat.

In addition, parents should also use scientific cooking techniques when cooking food for their babies. While ensuring the nutrition of the food, they should also ensure that the food made is convenient for children to eat, so as not to cause adverse reactions to the baby. Therefore, experts suggest that when parents cook food for young children, the taste should be light, and the cooking methods should be mainly steaming, boiling, stewing, simmering and frying.

The above content is taken from Netease Women.

4. Children's health knowledge

With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.

Tip 1: Give your child plenty of water.

In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.

Tip 2: Eat less food that gets angry.

* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

Tip 3: Take care of your child's skin.

Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.

Tip 4: cold water exercise

Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.

Tip 5: Prevent diarrhea.

Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.

Tip 6: Nutritional conditioning

Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

Tip 7: Vaccinate in time.

Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.

Tip 8: Keep the environment clean.

Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.

In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let your children grow up healthily and happily.

5. Small class nursing and health care knowledge

First, cooperate at home and cultivate good habits.

Kindergartens and families should jointly cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, teaching children the correct way to wipe their noses, and suggesting that parents wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring. Always open the window indoors to keep the room ventilated. Some household disinfection measures can be taken when necessary. Children's sheets and bedding should be washed and dried frequently. In addition, parents should try to avoid dust when cleaning.

Second, exercise regularly to enhance children's physique.

Children have enough outdoor activities in kindergarten every day, so that children can get enough sunshine and breathe fresh air, and also arrange diversified physical exercise for children to improve their own resistance. Parents of young children are advised to make full use of weekend time, take a walk after meals, carry out parent-child games that children are willing to accept, and gradually increase the amount of exercise. At the same time, we must ensure that children have enough sleep time and pay attention to going to bed early and getting up early, because the human body will secrete vigorous growth hormone during sleep, which is of positive significance to children's growth.

Third, rational nutrition and scientific arrangement of meals.

Children are at a critical stage of growth. On the one hand, parents can prepare diversified nutrition recipes for their children, strive for comprehensive and balanced nutrition, and ensure that their children get enough protein and vitamins to meet their growing needs. On the other hand, parents should encourage their children to eat more fresh fruits, vegetables and coarse grains at home to enhance their resistance. Crude fiber can also dredge the large intestine and complete the last process of digestion. The climate in spring is dry, so children should drink more water. The increase in activity makes children short of water. Drinking more water is conducive to the discharge of toxic substances in the body, metabolism in the body, and reducing the chance of illness.

In addition to the above practices, parents should take their children to public places as little as possible when a cold is prevalent in spring. If family members have cold symptoms, they should do a good job in child protection as soon as possible to avoid and reduce the chance of respiratory tract infection in children.

6. Tips for children's life health care

Excessive lead can lead to ADHD, partial eclipse and inattention. When you go to the hospital, because the blood lead test is more complicated, you can do the urine lead test first. If urine lead exceeds the standard, further blood lead test is needed.

There are many sources of lead in life, and lead may enter from the most easily overlooked places. I'll give you some advice to prevent lead for children from the details: 1 to help children develop good mother hygiene habits.

Don't eat snacks while playing, don't suck your fingers and wash your hands before eating. 2. Educate children not to put drawn toys or utensils (such as pencil sticks) into their mouths to chew.

3. When buying baby bottles and cups, it is not advisable to use products printed with various bright patterns. 4. When food is packed in bags, it is necessary to prevent the words, paintings or trademarks on plastic bags from coming into direct contact with food.

5. Avoid using containers such as pottery or porcelain with colorful patterns inside to hold food, especially acidic drinks, such as orange juice. 6. Don't pack food in newspapers or printed matter.

Wash your hands after reading the newspaper 7. Eat less or no preserved eggs, mechanically processed popcorn, kebabs roasted with charcoal fire or coal fire.

8. Don't take traditional Chinese medicine for a long time. 9. Don't beautify the walls with paint at home.

10. Avoid smoking in a room with children. 1 1. Don't take infants and young children to play and stay for a long time near roads with heavy traffic.

12, pay attention to children's nutritional status. A reasonable and balanced diet, especially increasing the adequate supply of calcium, zinc, iron, selenium, sulfur-containing amino acids and B vitamins, is conducive to reducing the load and harm of lead in the body.

7. Children's health knowledge

Ten misunderstandings of infant health care

One of the misunderstandings: the breakfast mode of milk+eggs

If there is no cereal for breakfast, such as steamed bread, noodles, rice porridge, etc., it is easy to affect the height development of children. Secondly, milk can be used as water for children, and parents can give their children a small amount of water to clean their mouths after drinking milk.

Myth 2: Give children more calcium tablets to supplement calcium.

Infants and young children are not short of calcium, but lack of vitamin D to promote calcium absorption by the human body. Therefore, using a small amount of cod liver oil drops in the child's mouth for moderate complementary food supplement will have a better calcium supplement effect than eating calcium tablets.

Myth 3: Children should wear more clothes.

The temperature is as high as nearly 30℃, and some children in kindergarten are still wearing woolen pants. In fact, children tend to have more calories during exercise than adults. Parents only need to let their children wear as much as themselves.

Myth 4: Bean products are vegetables.

Bean products can be regarded as meat dishes. If children only eat minced meat and tofu, they will be short of vegetables. Scrambled eggs with tomatoes are the right combination of meat and vegetables.

Myth 5: Children need bananas for dry stools.

It's no use just eating bananas. The most important thing is to help children develop good defecation habits, and defecation time should be fixed.

Myth 6: Children can't bask in the sun.

Some parents put scarves and hats on their children when they are sunbathing, and some even sunbathe through the glass. The correct way is to dry the back of the head, wrists, ankles and ankles to prevent illness.

Myth 7: Viscera equals liver.

Viscera is of great benefit to children's development, and many parents try their best to give their children liver, thinking that this will do. In fact, the internal organs also include the heart, lungs and waist. The liver often contains harmful ingredients and should not be eaten more. Therefore, parents should give their children more other organs.

Myth 8: Eating snacks is harmful to health.

Give children more snacks and supplement nutrition. Especially children, it is best to give them snacks after meals until they go to bed. Children in primary schools can also use this method to enhance their development.

Myth 9: Vegetables are nutritious after peeling.

In fact, vegetable soup with skin is very nutritious, such as radish soup with skin and towel gourd soup. Vegetable leaves are more nutritious than vegetable stems. For example, cooking vegetable soup is very nutritious.

Myth 10: Children don't like meat.

In fact, children don't like to eat chewy meat, such as chicken, beef and mutton, but children like to eat chewy meat, such as bullfrog, shrimp and astragalus.