Braised sheep brain with longan
Materials:
Material: 50 grams of sheep brain.
Accessories: 20g longan meat.
Seasoning: salt 5g, ginger 10g, onion 10g.
Exercise:
1. Wash the sheep's brain with clean water to remove blood tendons;
2. Wash longan meat;
3, add water to the wok, add ginger and onion to boil, and put the sheep brain into the water.
4. Put the sheep brain and longan meat together in a casserole and add water to boil;
5, simmer for an hour.
Every 100g contains about 76g of water, protein 1 1g, fat control 1 1.4g and ash1.6g. Calcium 2 1 mg, phosphorus 358 mg, iron 6.7 mg, thiamine 0. 14 mg, riboflavin 0.27 mg and nicotinic acid 3.5 mg. Fresh sheep brain is rich in ascorbic acid. Fat includes many substances, such as lecithin and cerebroside. The cholesterol content is very high, which is not suitable for patients with hypertension, hyperlipidemia, diabetes and cardiovascular and cerebrovascular diseases. Nourish yin and marrow, moisten lung and nourish muscle. Therefore, eating this kind of food properly can not only supplement rich nutrition, but also play a role in invigorating qi and nourishing blood. It is a very good health food, nourishing the brain and moistening the lungs, and also promoting metabolism, but everyone must pay attention to eating it in small quantities.
Do you all understand the method of stewed sheep brain with longan? Passion fruit is a very healthy fruit type with high nutritional value, which can help digestion, invigorate qi and nourish blood, moisten lung and brain, and is beneficial to health. So try this dish.