1 chrysanthemum tea In dry autumn and hot summer, many people like to drink herbal tea, and chrysanthemum tea is the first choice for many people. Drinking chrysanthemum tea in summer can not only moisten and clear away heat, but also get rid of germs in the body and enhance immunity. Office workers who often use computers, drinking chrysanthemum tea is really good for maintaining their eyes.

2 Ophiopogon tea Although autumn has not yet arrived, the air is dry in hot summer, and sometimes drinking water makes you feel more thirsty. At this time, if Ophiopogon japonicus is used, it will have the effect of moistening dryness and promoting fluid production.

Ophiopogon japonicus is sweet, slightly bitter and slightly cold. It can nourish yin, moisten lung, benefit stomach, promote fluid production, clear heart, relieve vexation, moisten dryness and smooth intestines. It can be used for symptoms such as dry throat, dry cough, hemoptysis, thirst, upset, forgetfulness, palpitation, intestinal dryness and constipation caused by yin deficiency.

3 American ginseng tea wants to relieve the discomfort of summer sleep, you can use American ginseng to soak in water. American ginseng has obvious anti-fatigue, refreshing and certain nourishing effects. For example, sliced American ginseng, take 5- 10g each time, and brew with boiling water, which can be taken alone or with tea.

4 Jujube Tea For office workers who face the computer for a long time and often stay up late to work overtime, insisting on soaking red dates in water can help the liver detoxify. It is suggested to tear the jujube before soaking it in water, because the jujube skin is tough and not easy to digest. If the whole jujube is brewed together, it is difficult to completely dissolve the effective components, which greatly reduces its efficacy.