As we all know, food is the most important item in health, but do you know which foods are good for health? How to eat together is appropriate: I am a scientific bear and share a reasonable healthy diet with you every day. I hope everyone can eat healthily.

Dried plums have a good taste and can stimulate people's appetite. When people have a bad appetite, if they eat some dried plums to stimulate their appetite, the effect is very significant. The raw material of dried plums contains mustard. We know that mustard will produce mustard oil after hydrolysis in the pickling process, which has a unique fragrance and can stimulate appetite.

The benefits of eating dried plums

First of all:

The effect of nourishing blood and promoting fluid production with plum is also good. Cooking with meat dishes such as dried plums and fish can not only help to remove the smell of meat, but also play a role in enriching blood.

Second: If you are tired, adding some dried plum products to your diet can make up for it. Dried plums are rich in carotene and magnesium, which can be used by weak people to make up for fatigue.

Science bear recommended the healthy combination of dried plum: dried plum+pork belly. Braised pork with dried plum vegetables means thriving, simple and delicious. It can be said that it is a delicious home-cooked dish that old people and children love to eat.

This healthy and nutritious home-cooked dish recommended by Science Bear is: Braised pork with plum vegetables.

Ingredients preparation: pork belly, dried plum, tofu, onion, ginger, sugar, cooking wine, soy sauce, salt, pepper and spiced powder.

Science bear introduces the practice:

First of all: wash the pork belly, slice the ginger, put the ginger slices in a pot with cold water, boil the cooking wine and stew for 10 minute, then you can dig out the cold water at once. Wash the dried plums several times and take them out. Soak them in clear water and squeeze out dried plums.

Secondly, put some soy sauce, cooking wine, sugar, salt, pepper, spiced powder and tofu in the bowl and mix well. Punch holes in the pigskin with a toothpick, pour in soy sauce and spread evenly, put the meat slices face down on the plate, let the oil in the pigskin coloring pot pour out and heat, then fry the pork, and then fry around the pigskin after frying.

Then: soak in cold water 10 minute to make thick tiger skin slices, cut the tiger skin, put it into juice, wrap it with a layer of juice, slice onion and ginger, pour oil into the pot, put onion into hot oil, stir-fry ginger and prunes, pour the juice evenly, put it on the meat slices, press porcelain, and steam in the pot.