Chrysanthemum lemon tea

Efficacy: reducing fire and removing acne

Ingredients: chrysanthemum, jasmine, lemon, rock sugar.

Brown sugar ginger red jujube tea

Efficacy: warming the palace to drive away the cold

Ingredients: ginger, brown sugar, red dates, medlar and longan.

Lily jasmine red jujube tea

Efficacy: clearing fire and calming nerves.

Ingredients: lily, jasmine, jujube and medlar.

Chenpi hawthorn poria cocos tea

Efficacy: invigorating spleen and relieving fatigue.

Ingredients: hawthorn, dried tangerine peel, poria cocos, crystal sugar.

Small carved pear soup

Efficacy: nourishing yin and moistening lung, relieving lung dryness.

Ingredients: pear, red dates, tremella, medlar and rock sugar.

red bean barley water

Efficacy: eliminating dampness and detoxifying.

Ingredients: red beans, coix seed, rock sugar.

Practice: Wash all the ingredients, put them into a health pot, add 600 ml of water and cook for 15 minutes.