What food do you eat for health in spring?
1, leek
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will * * * the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
In the spring diet, there must be a vegetable like bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; The root texture is old, and it can be cooked, stewed and soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.
3. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
4. Lettuce; lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach. Lettuce contains high nutrients, which helps to promote intestinal patency and appropriately reduce atrial pressure, and is extremely beneficial to some patients with hypertension and heart disease.
After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.
5, pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed.
There are many ways to eat pea seedlings, such as cold salad, stir-fry, soup, hot pot, etc., but patients with chronic colitis need to be cautious, because pea seedlings are rich in dietary fiber, and eating more will aggravate the symptoms of diarrhea and abdominal pain in patients with chronic colitis.
6.bean sprouts
Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.
Regular mung bean sprouts are slightly yellow, not too thick, with moderate moisture and no odor; The abnormal color is white, the beans are blue, the buds are thicker, the water is more, and there is a smell of fertilizer. In addition, when buying mung bean sprouts, it is best to choose 5 ~ 6 cm long. If mung bean sprouts are bare and have no beard, it is caused by excessive urea, which is harmful and inedible.
7. garlic seedlings
If you go to kind of garlic early in spring, you can harvest delicious garlic seedlings. Garlic seedlings, whether fried meat, stir-fried dishes or other things, can play a very good role in health preservation, and can achieve the role of aphrodisiac, similar to the role of garlic. So it is also suitable for men to eat.
8. onions (surname)
It is better to eat onions in spring, but it is still more suitable for men. Onion itself is a heat-positive thing, so it has a good effect on supplementing male yang. Of course, it is better to stir-fry onions with meat, and don't stir-fry onions too much.
9.celery
Celery is also a seasonal vegetable in spring, which has excellent function of clearing stool and enriching blood. Therefore, for people with constipation or poor blood quality, eating celery is a good choice. Of course, celery has a strong light and function. It is generally recommended to eat for an hour before going out.
What to eat in spring?
1, drink light soup in spring.
As we all know, the nutritional value of soup is very high, so drinking soup in spring is not only nutritious, but also high in protein. But more importantly, soup should have the effect of reducing fire, because there are many symptoms such as angular stomatitis and peeling in spring, which are caused by lack of water, dryness and internal heat. Light soups include: lotus root ribs soup, corn old duck soup, yam ribs soup, Hericium erinaceus soup, melon ribs soup and so on.
2. It is advisable to eat high-protein and high-calcium food in spring.
Protein and calcium are indispensable basic elements of human body, and they are important substances that constitute human cells. In spring, the metabolism of human body is fast, and the demand for protein and calcium is particularly high, especially for children at the peak of growth and development. Therefore, we should eat more such foods in spring, such as soybeans, yams, corn, spinach, potatoes, Chinese cabbage, ribs, lean pork, beef, eggs, milk, soybean milk and so on.
3. It is advisable to eat liver-protecting food in spring.
In spring, there are many bacteria, which spread quickly, and people's liver is full of fire, which has a great burden on the liver. In order to protect the liver, we should eat more food to protect the liver in spring. Only when the liver is well nourished, the human body will be healthy, the panel will be moist and the eyes will appear brighter. As the ancients said, the liver governs the skin and the eye. Liver-protecting foods include: pork liver fried spinach, winter melon fried shrimp, mung bean sprouts, soybean sprouts, kelp, fungus and so on.
4. It is advisable to eat fruits that nourish yin and moisten the lungs in spring.
In spring, people often feel sore throat, hot and dry, etc. This is because there is internal heat, so eating more fruits to nourish yin and moisten the lungs is not only good for eliminating fire, but also good for beauty beauty. For example: pear, strawberry, pineapple, guava, carambola, small tomato and so on.