Four big bones, half a yam, a carrot, eight dates, a small bowl of peanuts, six Chinese wolfberry, two ginger, an onion, a teaspoon of salt, a tablespoon of white wine and a tablespoon of vinegar. It has a light taste and a stew process.
Ordinary difficulty
Supplementing calcium, caring skin and promoting lactation —— The production steps of pig bone soup
1 Preparation of ingredients: preparation of big bones: 1, bought and washed, soaked in clear water for half an hour, and washed blood; 2. Prepare water in the pot, put ginger, white wine and big bones in it, and cook for two minutes on medium heat; Open the lid and cook, mainly without blood or water. Big bones boil the dirty things and then wash them for later use; I wash it with tap water, which is cleaner.
Start stewing bone soup:
1, put all the prepared ingredients into the pot, and add water after the ingredients are put in. Make sure to add enough water at one time, and don't add water for the second time;
2. After adding enough water, add a tablespoon of vinegar after the fire is boiled;
3, change to medium heat (hee hee, I use a honeycomb oven, my mother specially ordered it for me)
4 After stewing for one and a half hours, add carrots and yam and stew for another half hour;
5 At this time, add carrots, yam, cut into pieces and marinate for one and a half hours.
After stewing for one and a half hours, the bone soup turns white. At this time, add carrots and yam and stew for another half an hour.
After seven and a half hours, the color of the soup was purer. Add a teaspoon of salt, and the bone soup should not be too salty, which will make it unclear. 2, out of the pot
80% is more beautiful in a bowl. It is really delicious. Nutritious and delicious. You have a sweet taste in your mouth.
skill
Nutrition tips:
Yam: It's good for invigorating qi and moistening lung. It is suitable for eating all year round, because of the environmental reasons people live in now.
Carrot: commonly known as small ginseng, it contains great nutritional value.
Peanut: blood and spleen. I like eating peanuts here very much. They are cooked and delicious.
Jujube: nourishing blood and benefiting qi,
Lycium barbarum: name, tonifying kidney