Hello, many girls will have uncomfortable symptoms when they come to menstruation. Low back pain is common. Physiological low back pain is caused by mental stress, fatigue, improper diet and other factors, as well as poor menstrual blood discharge and uterine spasmodic contraction. How to effectively alleviate it? Look at the young lady's little suggestion:

1. Rub your hands on your waist from top to bottom. Don't push too hard, just rub it gently. Don't beat your back with your hands. In this special period, girls are already very weak. Beating hard not only has no effect, but will lead to aggravation of pelvic congestion, accelerated blood flow, increased menstrual flow, prolonged menstrual period and more serious backache.

2. Soak your feet with warm water for at least 20 minutes every day, and put a hot water bag filled with hot water on your waist to relieve the pain.

3. Keep enough sleep, try not to do strenuous exercise, especially to avoid putting pressure on the abdominal cavity or lifting your legs too high, and do some moderate and relaxing exercise appropriately.

4. Keep the waist warm, avoid too cold and too strong stimulation, and it is advisable to touch the cold diet less.

May you kiss every menstruating gentleman and stop making trouble ~