If you want to avoid symptoms such as getting angry, you should choose a light taste when eating pasta.
2. Will you get fat if you eat pasta regularly?
Some people think that eating too much pasta can easily lead to obesity. Indeed, many wheaten foods have higher calories than rice, and wheaten foods contain more carbohydrates than rice. Excessive intake of carbohydrates can easily be converted into fat storage, which can easily lead to obesity. But if you eat pasta in a reasonable amount, you won't get fat easily.
Compared with rice, pasta contains similar nutrients, but the content of each nutrient is different. Pasta can also be eaten as a staple food. As long as it is eaten reasonably and scientifically, nothing will go wrong. Whether pasta is a staple food depends on personal preference.
Eating too much pasta will lead to bloating.
Eating too much pasta at a time can easily lead to abdominal distension, because pasta will flatulence when it meets water, and eating soup or water after eating pasta will also lead to abdominal distension, but not everyone will have this phenomenon, because the digestive process of the human body should correspond to the food eaten for a long time, so people with bad stomachs had better eat less pasta.
The benefits of eating pasta regularly
First of all, it contains anticancer substances. The noodle is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anticancer components, and has anticancer effects on prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
Secondly, pasta can nourish the heart. Wheat is flat and sweet. Chinese medicine has a kind of "Huai Mai", which specializes in nourishing the heart and calming the nerves. Although this function is very peaceful, it is still very rare if it is used as food to improve physical fitness. It is said that people should be broad-minded, and besides regulating their emotions, the auxiliary role of food should not be underestimated. People who are easy to fall into a dead end can eat more pasta appropriately, which can promote peace of mind.
Thirdly, pasta is easy to digest, high in calories and can resist hunger. Pasta also has the function of strengthening the spleen and nourishing the stomach, and has a health care effect on people with weak spleen and stomach. When eating pasta, because it is easy to digest, gastric acid secretion is less and the stomach is not tired.
But there is usually a saying that pasta is easy to get fat, because pasta is rich in nutrition, and it is easy to get fat if you eat too much, but it is completely no problem for basic daily meals.