material
500g of carrot, 500g of mutton, 0g of lard100g (vegetable oil can also be used for the elderly), 0g of rice wine10g, 30g of soy sauce, 4 slices of ginger, 2 slices of onion, 4 aniseed and 25g of refined salt.
operate
1. Wash mutton, drag a knife and cut into pieces, put it in cold water for about 1 hour, boil it in boiling water, take it out and drain it for later use; Wash carrots, remove roots and tops, cut them into hob blocks with a straight knife and soak them in cold water for about half an hour.
2. Put the wok on a strong fire, add lard to heat it, put aniseed, onion and ginger into the wok, stir-fry until fragrant, add mutton, salt, soy sauce and yellow wine, add a proper amount of water, boil, stew until 67% is ripe, and then put the radish pieces into the stew pot. Don't stew the radish too badly.
pay attention to
Mutton has more calories than beef. If the elderly catch a cold or have a fever overnight, they should avoid eating.
efficacy
This dish is delicious, lard is greasy, and rotten radish is fresh.
Mutton is rich in nutrients, including protein, fat, vitamins, carbohydrates, calcium, phosphorus and iron. It is sweet in taste, warm in nature, warm in the middle to dispel cold, warm and tonify kidney-yang, eliminate food stagnation, invigorate the spleen and replenish qi, and can prevent impotence due to kidney deficiency in the elderly. Mutton is a good product for warming and nourishing yang, and it is most suitable for the elderly in winter, which can promote blood circulation and remove stasis, warm the middle and dispel cold.
Fried shredded pork with carrot
material
250g of carrot, 5g of lean meat100g, 30g of vegetable oil, 4g of salt, 0g of sesame oil10g, 0g of soy sauce15g, 2g of monosodium glutamate, 3g of shredded onion and ginger, 5g of vinegar and 0g of coriander10g.
operate
1. Wash pork and cut into filaments, and wash carrots and cut into filaments.
2. Add oil to the pan, ignite, put the onion and ginger into a wok, add shredded pork and stir-fry until it is broken, add shredded radish, vinegar, salt and soy sauce, stir-fry until it is cooked, add sesame oil, coriander and monosodium glutamate, and stir well, then serve.
efficacy
Pork, vegetable oil, sesame oil and carrot are nutritious and suitable for the elderly. This dish tastes soft, sweet and delicious. Eating regularly will not increase fat, which is beneficial to health.
Carrot salad
material
Carrot 1000g, coriander 30g, refined salt, soy sauce, tender ginger, monosodium glutamate, sugar and sesame oil.
operate
1. Peel carrots, cut into filaments, and air dry; Wash coriander and chop it; Peel and shred tender ginger.
2. Soak shredded carrots in warm water, take them out and squeeze them dry, mix them with shredded ginger and put them on a plate with coriander on top. Put sugar, soy sauce, sesame oil, refined salt and monosodium glutamate into a small bowl, mix well and pour on shredded carrots.
Note: Pay attention to hygiene when eating raw vegetables. Carrots, parsley and ginger should be washed with cold water. Conditional disinfection can better maintain hygiene and prevent diseases.
efficacy
According to the research of the Institute of Chinese Academy of Preventive Medicine, more than a dozen fresh vegetables, such as crisp and sweet "Heart Red" radish, contain interferon inducers, which can resist virus infection and inhibit tumors. Interferon is an important substance to improve human body's resistance, which can prevent and fight cancer. Radish has the strongest anti-tumor and anti-virus effects, and the interferon effect of raw radish is also greater.
Carrots are soft and crisp, coriander and ginger are rich in flavor, which is appetizing and refreshing.