Massage acupoints can treat prostate diseases, such as senile prostatic hyperplasia and prostatitis. Self-massage can be done standing or lying down (not sitting), which requires full body relaxation. Press Guanyuan (3 inches below the umbilicus), Zhongji (4 inches below the umbilicus) and Qugu (5 inches below the umbilicus) with the index finger, middle finger and ring finger of one hand at the same time, that is, the ring finger presses Qugu, the middle finger presses Guanyuan, and the index finger presses Guanyuan, first lightly and then heavily, which makes this part sour. Then do rotary compression in the same place, first turn the pressure in one direction (clockwise and counterclockwise at will) for about 1 second, then turn the pressure for 1-2 minutes (60- 1-2 minutes), then turn the pressure in the other direction for 1-2 minutes, and so on. Finally, gently massage with your palm 1 min, whichever is comfortable.

In addition, there are some acupoints that are often massaged all over the body, which also have a good auxiliary effect on the treatment of chronic prostate diseases. Here are three methods of acupoint massage:

1, body acupoint massage

When lying on your back, put your hands on your abdomen, and rub the kidney essence running area of the lower abdomen with your fingertips, that is, from Blind Shu point (0.5 inch in the middle of abdomen, next to umbilicus) to Transverse Bone point (5 inches in the lower abdomen, next to umbilicus, and 0.5 inch next to the front midline), and then rub back and forth along the groin around the vagina for 50 times each.

When sitting, push your hands back and forth from the waist and kidney area down to the sacrococcygeal region until you get fever; Knead the acupoints such as Yinlingquan and Sanyinjiao on the inner side of the contralateral thigh with both hands; Rub Yongquan point on both feet with hands or physical therapy equipment until it is hot.

Do the above method 1 time every morning and evening, with no less than 5 minutes each time, and be sure to stick to it for a long time.

2. Ear point massage

There are various acupoints and visceral reflex areas in other parts of the body on the ear surface of both ears. You should rub the prostate, sympathetic nerve, urethra, kidney, ureter and bladder reflex area after work or before getting up. Not less than 3 times a day, each time not less than 2 minutes.

3, foot massage:

People's footsteps also have a variety of acupoints and visceral reflex zones in other parts of the body. Knead the prostate, bladder, ureter, kidney, adrenal gland and rectal reflex area on your feet once every morning and evening for about 4 minutes.

Long-term adherence to acupoint massage is not only beneficial to health care, but also can promote the cure of chronic prostate diseases.