When talking about how to carry out mental health preservation in summer, Huangdi Neijing clearly pointed out: "Make your mind angry, make Huaying beautiful, and let your spirit vent. If you love the outside, this summer spirit should be the way to keep fit. " This means that in summer, you should make your spirit as beautiful as a flower in bud, and you should avoid getting angry, so that your body's qi can freely spread and vent. In terms of mental health care, Chinese medicine believes that "you should hide in winter" and "you should live in spring", but you should release it in summer, that is, you should be full, full and outgoing, because only when you have enough spirit, all functions of the human body will be vigorous, coordinated and relaxed, and all functions of the human body will be destroyed. As pointed out in the medical book: "He who takes good care of life is not bothered or bitter, and God's shape is safe, so why is it a disaster?" However, hot summer is often annoying and even hotter, so it is particularly important to calm down. Qiu Chuji said: "In Xia San, those who want to maintain spiritual peace" should "be calm, keep quiet outside, have a thin taste inside, aim high, go to bed early and get up early, be insatiable about the sun, and shun the sun to cool off the heat." He also stressed that in order to avoid summer heat, it is not only appropriate to enjoy the cool in "clean and empty places such as virtual halls, waterside pavilions and wooden shadows", but also to "recuperate the breath and purify the soul, which is often like ice and snow in the heart and less heat in the heart; It can't be hot for the sake of heat, but it can be hotter. " This statement is very insightful, and it is natural to feel at ease. In ancient times, there was a song that said, "There is an important way to escape the heat, which is not in the spring stone. Go to Liang Qing if you have nothing. "

Huangdi Neijing pointed out that "heat is born in the south, and fire is born by heat". Heat dominates summer and should be in the heart. The heart governs the blood, hides the gods and is the official of the monarch. Too many emotions will make you feel sad and upset. For example, in Huangdi Neijing, it is said that "worry makes the heart move." On the one hand, it shows that abnormal mood will damage the function of your heart. On the other hand, if the function of the heart is affected, it can affect all the functional activities of the human body. In this sense, summer aftercare is extremely important.

Especially in summer, the hot summer season, the scorching sun, sweating like rain. Sweat is the liquid of the heart, and the heart is the most vulnerable, that is, the so-called "strong fire eats qi" and "the heart governs the gods" in traditional Chinese medicine, which produces many mental symptoms, such as upset, delirium, coma and so on. Many people with heatstroke will fall into a coma. At this time, acupuncture or hand pressing on "Renzhong" point (located at the junction of nasolabial sulcus 1/3) should be used; "Xuan Shi" point (located at the fingertips of both hands), acupuncture and bloodletting.

If it is in the long summer, the weather is mainly hot and humid, characterized by high temperature and no wind, and the temperature change is not obvious in the morning and evening. This kind of weather is easy to make people feel depressed, people will feel anxious and bored, and it is easy to induce mental illness.

To sum up, people's mental activities are closely related to the function of the heart. In this regard, the ancients realized in life practice that human heart activities are different in different mental States. The heartbeat is steady when you are calm, and it is faster when you are excited. The reason why the resistance to the heart is related to emotion is the result of "the heart hides the pulse, and the pulse gives up the spirit". Pulse is blood, blood. The heart governs the gods and consciousness, which is realized through its function of running blood. When qi and blood are full, the mind is clear, the thinking is agile and the spirit is vigorous; Blood loss and lack of heart blood often lead to psychological variation such as insomnia, dreaminess, forgetfulness, dizziness and listlessness. From this point of view, the premise of psychological health preservation in summer is to ensure the normal operation of "heart governing blood vessels". How to make "heart governing blood vessels" normal?

"Huangdi Neijing" says: "The heart of the pulse is also ... eat more salty food, then the pulse will coagulate and change color"; He also said: "The taste is too salty ... my heart is depressed", pointing out that eating too salty will bring bad effects to my heart. Modern nutrition believes that the development and blood circulation of myocardium need to consume advanced protein and should be supplemented in time; Eating too much fatty food can lead to "fat heart" and arteriosclerosis. It is best to choose some foods that can reduce blood fat, such as soybean, mushroom, peanut, ginger, garlic, onion, tea, yogurt, turtle, laver, corn oil, hawthorn and so on. Low-salt diet is beneficial to prevent cardiovascular diseases, because excessive sodium intake will increase the burden on the heart and easily lead to high blood pressure.

Being overweight will also increase the burden on your heart, so you must pay attention to losing weight. There are many ways to lose weight, but it is important to lose weight through exercise and diet. In particular, regular exercise can also enhance the blood flow of coronary arteries, which is of great benefit to the heart.

In short, the basis of mental health in summer is to protect the heart; In addition, spiritually, we should also "let Huaying put on a show". So, how to make the spirit full?

First of all, we must have good spiritual sustenance. People have ideas and ideals. Only when a person has a goal can he overcome the bumps on the road of life. Honesty can produce conscious will and positive emotions. There are many activities in life, such as painting, calligraphy, sculpture, music, playing chess, planting flowers, collecting stamps, fishing and traveling. , can make people have spiritual sustenance, edify people's emotions, thus playing the role of empathy and fitness.

Secondly, always cultivate your character and check your emotions. If you have impatience, anxiety, melancholy, anger, narrowness and other emotions, you must try not to reproduce them, that is to say, you should strengthen your study and cultivation. "Guanzi Interior Industry" once said: "To stop anger is like poetry, to worry about it is like music, to keep music as a gift, to keep the ceremony as a respect, to keep the respect as silence, to be quiet inside and to respect outside, to be rebellious, and to be sure of sex." In Huangdi Neijing, the sage's way of keeping in good health is: first, don't complain; second, don't worry; third, take pleasure as service. Therefore, a planned self-cultivation, with an open mind and a smiling attitude towards people and things that are unsatisfactory, is what people should have.

First, there is something to do, which can make the spirit not empty; Second, having good spiritual cultivation can avoid the interference of external bad emotions. As long as these two points are done, the spirit will naturally be full, and it will be "insatiable." This is the basic law of psychological conditioning in summer.

Remind you that the spirit of TCM health preservation in summer is nursed back to health. This folk prescription comes from the internet. Please follow the doctor's advice before use.