1. protein: After the operation, the body needs a lot of protein to repair the damaged tissues and maintain the normal operation of the immune system. Chicken breast, fish, tofu, eggs and dairy products are all sources of high-quality protein.
2. Vitamin C: Vitamin C is helpful for wound healing, and can be taken by eating foods such as citrus fruits, strawberries, kiwis and red peppers.
3. Zinc: Zinc is very important for wound healing and the health of immune system. Red meat, seafood, whole grains and nuts are all good sources of zinc.
4. Water: Maintaining adequate water intake can help the body eliminate toxins, promote metabolism and help the body recover.
5. Whole grains: Whole grains are rich in fiber, which can help digestion and prevent constipation.
6. Vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals, which can provide nutrients needed by the human body.
7. Avoid sugar and processed foods: These foods may cause blood sugar fluctuations and affect the recovery of the body.
Please note that everyone's physical condition and type of surgery are different, and it is best to consult a doctor or dietitian when making a diet plan.