1, banana. Banana is the fruit with the highest potassium content among all fruits, and it is also rich in vitamins. Can keep the skin healthy. People with cold body still eat less, especially people with cold stomach like me.

2. apples. Apple is known as "living water" because its nutrients are soluble and easily absorbed by the human body. It can make our skin smoother and smoother. Especially in dry winter, our skin is easy to dry and shell. At this time, we eat an apple a day to ensure that the skin is tender and tender.

3. pears. Any "rock sugar Sydney soup" and "red wine Sydney" are very suitable for autumn, because in this dry autumn. People are prone to typhoid fever, so we need to eat pears with antitussive and therapeutic effects.

4. Sugarcane. My hometown has grown sugar cane since I was a child. Every October of the lunar calendar, I tear it at home.

There are also some reasons for eating this season. The weather is dry in autumn, and sugarcane has the effect of nourishing body fluid and quenching thirst. It is also rich in sugar, water and various vitamins that are very beneficial to human metabolism. Of course it is good.

5. oranges. Oranges have the effects of appetizing, regulating qi, quenching thirst and moistening the lungs; Moreover, oranges are very precious all over the body, and their meat and skins, such as dried tangerine peel, can also be used as medicine (Grandpa used to put the orange peels away and hang them on the windowsill, but now he wants to come here for some reason).

6. Persimmons. It has a good laxative effect and has a good effect on correcting constipation. It's cold in winter, and many people with bad stomachs are always uncomfortable. Then persimmons are effective for people with bad stomachs.