Sting is one of the traditional twenty-four solar terms in China. The third solar term in spring means that the spring thunder begins to sound and the stinging insects begin to recover. In this solar term, people should pay attention to keep healthy to adapt to the climate change in spring. The following are some suggestions for the health care of the frightened people: 1. Reasonable diet: In shock season, the temperature rises gradually, the weather gets warmer, and people's metabolism will also accelerate, so it is necessary to increase the nutritional intake appropriately. You can eat more nutritious foods such as vegetables, fruits and fish, and avoid eating too much greasy and spicy food. 2. Exercise: In the scary season, when the weather gets warmer, outdoor exercise and exercise can be appropriately increased. Such as running in the morning, walking, Tai Ji Chuan, etc. , help to enhance physical fitness and enhance immunity. 3. Regulate mood: The weather is changeable in spring, and the temperature fluctuates greatly, which easily leads to mood fluctuation. You can adjust your mood and keep your mental health by listening to music, reading and traveling. 4. Health massage: In the shock season, the blood circulation of the body will be accelerated, and massage can be used to promote blood circulation and relieve physical fatigue. Such as meridian massage and foot massage. In a word, we need to pay attention to reasonable diet, proper exercise, mood adjustment, health massage and other health preservation methods in order to stay healthy and adapt to the changes in spring climate. At the same time, we also need to pay attention to cold and warmth to avoid overwork.