1, it is best to eat some foods rich in vitamins and cellulose, such as watermelon, kiwi fruit, melon, grapefruit, orange, persimmon, coconut water, mulberry, etc., while bananas, mangoes, oranges, barley and other foods are all foods rich in such trace elements. Regular consumption can also promote wound healing, so that the parts of the body that absorb fat can recover faster.

2. Pumpkin is a representative food for detumescence. Pumpkin has diuretic effect and is rich in vitamin A, which is often the first choice for detumescence, especially the swollen part after autologous fat.

3. Soybean also has a certain detumescence effect. But also can prevent cardiovascular diseases such as improving cardiovascular contraction function, lowering blood pressure and preventing arteriosclerosis. It can also lower cholesterol and prevent constipation. Beans are rich in amino acids and have a very good effect on expelling toxins from the body. People who don't like soybeans can also drink soybean milk, which is also very effective in reducing swelling.

4. Coix seed

You can add some coix seed when cooking. Coix seed has the effects of detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing away heat and expelling pus, which is beneficial to discharging the waste deposited in the body.

5, mung bean can not only reduce swelling, but also soften blood vessels and promote blood circulation. Drink more mung bean soup, which is conducive to detoxification and swelling. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their efficacy.