In China, especially in the north, people like to eat salty food, so that in their forties and fifties, a large number of people are faced with cardiovascular and cerebrovascular diseases. It is often said that drinking Sanqi can promote blood circulation and remove blood stasis, help dredge cardiovascular and cerebrovascular diseases, and prevent the occurrence of blood vessel blockage. What should I pay attention to when taking it?
First, Sanqi is good, but do you understand these three misunderstandings? Might as well have a look.
1, which can replace antihypertensive drugs.
Panax notoginseng can really promote blood circulation, remove blood stasis and reduce swelling, and stabilize blood pressure and blood lipid to some extent. However, due to the long-term metabolism of Panax notoginseng in the body, it will also stimulate the gastric mucosa, so it is not suitable for all people to take, nor can it replace antihypertensive drugs.
2. Don't take it according to the amount.
Panax notoginseng is a commonly used medicinal material. Because the roots of panax notoginseng are hard, it is not convenient to take. In order to give full play to its medicinal value, it is usually ground into powder to take. Because it is impossible to master the exact dosage at home, it is easy to produce some side effects. It is recommended not to eat more than 6 grams of panax notoginseng every day, otherwise it will bring a heavy burden to the body.
Not everyone can accept it.
Although notoginseng has many benefits, not everyone can eat it. For example, pregnant women and menstruating women should avoid taking it, otherwise it is easy to have miscarriage or menorrhagia, and people who have a cold and fever can't take it, which may easily lead to aggravation.
Second, what should I do to prevent cardiovascular and cerebrovascular problems and make blood vessels healthier?
1, exercise on time
Exercise can strengthen our physique. As long as the body's resistance comes up, any disease will stay away from us. More exercise can accelerate blood circulation, avoid the occurrence of blood stasis, promote digestion and absorption of gastrointestinal tract, and make the body full of vitality.
2, doctor's advice: often drink clear blood vessel tea.
Drinking tea regularly is also a popular way of health preservation, which is not only safe and has no side effects, but also different teas have different functions. According to Li Shizhen's Compendium of Materia Medica, dandelion, honeysuckle, jasmine, kuding and licorice can clean blood vessels and promote blood circulation. Some ingredients have the following functions:
Dandelion: detoxification, diuresis, cholagogic, digestion and cholesterol reduction.
Kuding: clearing away heat, expelling wind, relieving headache and reducing fire.
Jasmine flower: promoting fluid production to quench thirst, dredging blood vessels, diuresis, clearing away heat and promoting metabolism.
Conclusion: At present, various health-preserving remedies emerge one after another, and it is difficult to distinguish between true and false, so we need to polish our eyes and choose appropriate methods. If you want to be healthier, you need to exercise more, adjust your diet and routine, and keep in good health in a scientific way is the healthiest.