As mentioned above, dog days are the hottest weather in a year, so many people like to eat ice cream and blow air conditioners during this period. Although it can temporarily relieve the summer heat, it is very harmful to their health. Too cold ice cream will stimulate the stomach, affect absorption, and easily cause abdominal pain and diarrhea.

2. Don't eat big fish and meat

Summer is very hot, and many people have no appetite, but quite a few people still have a good appetite in summer, especially eating big fish and meat, but eating less vegetables and fruits. In this way, it is easy to get angry, and it is not easy to get angry in summer.

3, thirst is extremely unsuitable for drinking.

Sweating is relatively more in summer, so many people will drink a large bottle of water in one breath after they are thirsty. In fact, everyone will feel full after drinking, which is the most direct feeling. In addition, it will increase the burden on the heart and even cause palpitation, shortness of breath and sweating. It is simply a health killer!

Dog days "four don't do"

1, not suitable for sleeping at night.

In summer, the human body is particularly prone to be in a sultry state, so many people choose to sleep out at night. In fact, this is not desirable, because the temperature will drop in the middle of the night, and the cold will invade, and there will be headaches, abdominal pains and joint pains.

2. It is not advisable to take a nap.

Summer is the longest day in a year, so a nap is essential. Otherwise, the body can't get enough rest, and people will lose their spirits in the afternoon, which may even lead to heatstroke in serious cases.

Don't blow the electric fan for too long.

I believe many friends like to blow fans with quilts, right? But in fact, this will destroy the balance of human sweating, and there will often be cases of facial paralysis caused by blowing fans all night. Everyone must pay attention.

4. Don't expose the waist and abdomen in the air-conditioned room.

In dog days, many people will stay in air-conditioned rooms and indoors. However, please remember that you must not wear too many clothes in an air-conditioned room. It is best to wear clothes above the elbows and knees, and it is not advisable to show the waist and abdomen. In fact, we will find that there are more people catching colds in summer than in winter, all because the human body does not sweat and accumulates in the body. Therefore, moderate sweating is good for your health.

Accept, please adopt.