What should many people do now if they want to lose weight but can't control their mouths? Just choose low-calorie food, which can not only solve the appetite, but also satisfy the heart that wants to lose weight. And the soup is very nutritious. So what soup is the best to drink at night to lose weight? What soup is nutritious and low in calories?

What soup is the best for losing weight at night?

High-fiber vegetable slimming soup: materials include tomatoes, cabbage, onions and so on. This is a very useful low-calorie slimming soup. The materials contained in it are all vegetables that are easy to make people feel full, and the fiber is high. If people who want to lose weight drink such a bowl of soup, it is easy to feel full, so they don't want to eat anything else, which can play a good role in losing weight.

Chinese cabbage and bean curd soup: materials include Chinese cabbage and bean curd. Chinese cabbage is rich in nutrition, not only rich in calcium, but also contains vitamins and other substances, which can effectively prevent rickets and relieve mental stress. Moreover, this soup is very low in calories, especially suitable for people who want to lose weight to drink at night. Eating more Chinese cabbage can ease their mood and keep their mood calm.

Mushroom and spinach slimming soup: the materials include mushrooms, spinach, ginger and so on. This slimming soup is not only low in calories, but also can nourish skin, relieve constipation and moisten intestines, and the degreasing effect of mushroom water is also very good.

Persimmon chicken soup: materials include crispy persimmons and chicken legs. This chicken soup is high in dietary fiber, and persimmon is rich in nutrients, vitamins and mineral elements. Coupled with the sweetness of chicken soup, it is not only delicious but also nutritious.

Cooper Health Soup: Materials include auricularia auricula and various mushrooms. This slimming soup is not only cheap, but also nutritious. Auricularia auricula has always been known as a human scavenger, which is very beneficial to the reduction of cholesterol and blood lipid. Mushrooms are not only nutritious and delicious, but also have anti-cancer effects. Drinking more can not only improve health, but also improve human immunity.