Chinese medicine believes that
It is best to eat bird's nest on an empty stomach in the morning and evening, and the absorption effect is the best. If you control your weight or have a bad stomach, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty.
23: 00 p.m.-65438+0: 00 a.m.-The child is in the transition period of Yin and Yang, and the absorption is the best.
5: 00-7: 30 in the morning-it is better for children, women and the elderly to feed and eat bird's nest, which is related to the physiological state of these age groups.
Edible taboo
Taboo 1
Bird's nest belongs to water and can be matched with various foods. There is no food that has adverse reactions with bird's nest. However, the bird's nest diet pays attention to "clear in the middle, soft in the middle." Eat less spicy and greasy food during eating bird's nest. At the same time, because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.
Taboo II
Eat bird's nest without smoking or smoking less, and avoid second-hand smoke.
Taboo III
Cold and fever are not suitable for eating. When a person has a cold and fever, the functions of various organs of the body are reduced, and eating bird's nest is not conducive to the recovery of a cold. It will also prolong the illness. Moreover, when catching a cold, the human body's absorption is not good, which will cause the waste of bird's nest. Therefore, it is best to wait for the cold to be cured, and then use bird's nest to recuperate and replenish vitality.
Taboo 4
When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
Taboo five
Eating bird's nest pays attention to eating less and more meals, and keeping a regular diet. Dried bird's nest is 3-5g each time, eaten on an empty stomach, once a day or every other day. It is best to sleep after eating on an empty stomach at night.
Taboo six
Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to eat once every 1 hour.
Taboo seven
Newborns should not eat bird's nest for babies born less than 4 months. This is because the internal organs of newborns are not fully developed and can not fully absorb the nutrition of bird's nest. If eaten, it will lead to indigestion, so the baby four months ago is not suitable for eating. But after eating for 4 months, the nutrition can be absorbed well and the appetite can be increased!
Taboo eight
Eating bird's nest can enhance immunity and prevent cancer. After chemotherapy and radiotherapy, eating bird's nest can also help to recover, restore vitality, supplement nutrition and improve immunity. "Bird's Nest" is a natural nourishing food, which contains a variety of amino acids, and can inhibit and fight against esophageal cancer, laryngeal cancer, gastric cancer, liver cancer, rectal cancer, etc. Some people say that cancer patients can't eat bird's nest, but there is no such taboo.
In addition, bird's nest does contribute to cell division and growth, but it cannot be ignored that bird's nest also has a strong effect on enhancing immunity. Cancer patients just need nutrients that increase immunity to "keep fit". At present, there is no relevant evidence to prove that bird's nest can increase the growth of cancer cells, but its effect of enhancing immunity has a good mass base.
Taboo nine
Protein is allergic to food, and bird's nest is rich in protein. If you are allergic to protein, bird's nest may not be edible.
Taboo ten
For friends who are allergic to aspirin, it is recommended not to eat bird's nest.