I think that to prevent cardiovascular and cerebrovascular diseases, we should pay attention to the following small methods in our lives:

First, drink some green tea, which contains tea polyphenols, which is good for the flexibility and elasticity of blood vessels;

Second, eat more walnuts, eat about three walnuts a day, which can lower cholesterol and greatly reduce the chance of heart disease;

Third, eat more apples, which contain a lot of antioxidants, which can eliminate waste metabolism and produce substances in the body;

Fourth, we must eat less salt and reduce the salt intake to about 30%, so that the prevalence of heart disease will be reduced by about 40%, and it is best to control the daily salt intake to about 5 grams;

Fifth, have the habit of taking a lunch break every day, and insist on sleeping for 30 minutes every day. This time is particularly good for the protection of the heart;

Sixth, when the weather is fine, go out for half an hour in the sun every day, because sunlight can promote the metabolism of the human body and reduce the level of cholesterol in the blood;

More than seven exercises can reduce fat accumulation, make the heart muscle stronger and make the body healthier.