First, drink more dairy products.

For example: milk, yogurt, etc. Dairy products contain a lot of protein and nutrients, and men's bodies need calcium most. Milk can meet this demand of men's bodies very well, so men might as well drink more milk at ordinary times.

Second, eat more bananas.

Bananas are rich in vitamins, which can not only help men supplement the energy they need, but also help men improve their physical fitness and enhance their immunity.

Third, eat more tomatoes.

Tomatoes contain a lot of water and sugar, which can help men prevent dehydration. Vitamin C in tomatoes can help men delay aging and promote cell regeneration.

A man's way of caring for his skin.

First, the cleaning work should be meticulous and serious.

The foundation of male skin care is cleanliness, especially before shaving, the facial skin must be clean. First, apply a hot towel to your face to open pores, and then gently massage your face with soap to remove dirt from pores. It is best to use moisturizing facial cleanser, because it contains hydrolyzed animal protein and salicylic acid, which can moisturize the skin, eliminate wrinkles, remove deep dirt from the skin and keep the skin smooth and soft.

Use scrub once a week, focusing on cleaning T-shaped parts (from forehead to nose). After cleaning, you need to take toner immediately, which can effectively prevent skin dryness, restore epidermal lipid layer, moisturize skin, maintain moisture balance, relieve facial pressure and make skin fresh and comfortable. Apply emulsion to form a protective film to prevent water loss, replenish deep moisture and nutrition of men's skin, prevent skin relaxation and wrinkles, improve dull complexion and maintain skin luster and elasticity.

Second, shaving should also pay attention to protecting the skin.

Studies have shown that shaving can promote the blood circulation and metabolism of the face, help to eliminate facial wrinkles and make men look young. This daily essential step is more conducive to facial cleaning, accelerating the shedding of waste cells and increasing the muscle vitality of the mandible. Morning is the most relaxing time of the day, when the face and epidermis are in a relaxed state, which is the best time to shave. Wash your face before shaving and apply it with a hot towel to make pores and beards swell and soften, which is convenient for shaving. After about 3 ~ 4 minutes, apply shaving foam to cheeks and lips, and wait for a while to soften the beard. The ideal shaving time is a few minutes after bathing, when the pores are still loose.

The steps of shaving should start from the upper cheeks on the left and right sides, then the beard on the upper lip, and then the angular parts of the face. The general principle is to start with the sparse part of the beard and put the thick one at the end, because shaving cream can be further softened if it stays longer.

Third, refuse to keep cigarettes away from men's "rhubarb face"

Studies have shown that if he smokes more than 65,438+00 cigarettes a week and has been smoking for more than 65,438+00 years, his face will be light orange, revealing more bone contours. Male smoking will accelerate baldness, and female smoking is prone to acne. In addition, smokers also increase the risk of acne and rosacea.

In addition, smog will also affect the body's defense function, making people more vulnerable to the stimulation of foreign allergens, thus inducing diseases such as dermatitis or eczema. Some people often contact second-hand smoke or third-hand smoke, which can also cause allergic rhinitis, asthma, or rashes, itching, chronic urticaria and other diseases.

Four, smile, ten years old.

Putting a "bitter gourd face" every day will make the skin cells lack nutrition, the skin on the face will be dry and wrinkled, and at the same time, it will deepen the "trouble lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant man is very attractive, but it is not just a psychological impression.

Fifth, get enough sleep.

Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index. Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.

Adequate sleep can relieve fatigue, generate vitality and enhance the body's immunity. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. Especially during the period from 12 to 3 am the next day, the metabolism of skin cells is fast, and the speed of "trade-in" is more than 8 times that of waking state, so it enjoys another name of "beauty sleep period". In other words, if you want to keep your skin young, you should pay special attention to sleep during this time and you must not miss it.

Sixth, drink plenty of water.

Water is the source of life. Replenishing enough water in time is the key to skin care. If you don't get enough water, it will lead to insufficient oil secretion and easy dehydration of the skin, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated drinks.

Beauty experts suggest that a healthy person should drink 6 glasses of water every day, with a capacity of 200ml, such as 1 cup in the morning, 1 cup before going to work and 10/cup in the morning. 4 pm 1 cup, before exercise 1 cup. 1 cup before going to bed.

Food for improving dry and rough skin of men

First, asparagus

Supplementing vitamins and trace elements to dieters with low-carbon water. Asparagus and other foods are aristocrats among vegetables: they are more expensive than other vegetables and taste more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, as well as more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.

Second, zucchini

Sweep away the dark yellow skin color after losing weight. Can this plain and cheap vegetable really protect skin? You know, its nutrition is not cheap at all. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of skin care in winter. Nutritional highlights: No matter what weight loss method you follow, GGs people who lose weight usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can give you the true colors of water. Supplementary advice for men's skin care: Zucchini should not be eaten raw or cooked too badly to avoid nutrient loss. In addition, zucchini is cold, and people with spleen and stomach deficiency should eat less.

Third, lettuce.

Supplement the cellulose lost in protein's weight loss. Our common lettuce in the market, such as ball-wrapped lettuce, wrinkled butter lettuce, oily wheat lettuce, etc., are all one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food.